7 Substitutes for Milk in Cereal

Categorized as Cooking
Substitutes for Milk in Cereal

Breakfast is the most important meal of the day, yet it can be hard to find time to make something healthy and delicious. Eating cereal with milk is an easy and delicious way to fuel up before your day takes off. Whether you’ve got a moment to spare or are just trying to grab something on-the-go, cereal with milk is a great option.

But for those who are avoiding dairy for health reasons or simply need a change-up in their routine, there’s no need to miss out! In this blog post, I’ll explore 7 awesome substitutes for milk that taste just as good. So no matter what your nutritional needs might be, you can easily enjoy your favorite type of cereal every morning.

1. Soy Milk

Soy milk is an excellent choice for those looking for a dairy-free cereal alternative. It has numerous health benefits and many people are now turning to soy milk as an option for their morning bowl of cereal.

As well as being rich in protein, antioxidants, and anti-inflammatory properties, it can potentially help to protect against heart disease and reduce the risk of certain cancers. It may also be preferable over other non-dairy alternatives due to its more neutral flavor profile.

Additionally, those living with a milk allergy or who are lactose intolerant may find that soy milk is easier to digest than cow’s milk. 

Soy milk comes in a variety of flavors, such as vanilla and chocolate, but be aware that these flavors usually include added sugars which can increase the calorie content. Instead, opt for unsweetened versions which contain nothing but water and whole soybeans as the main ingredients.

If you’re looking for extra nutrition in your cereal then opt for enriched varieties which often include calcium, vitamin D, vitamin B12, zinc, omega-3 fatty acids and more. 

2. Rice Milk

Using rice milk as a substitute for milk in cereal is another excellent choice for those who are looking for a dairy-free option. Rice milk is made from milled white or brown rice, which has been boiled and strained to create a liquid that looks like cow’s milk.

Rice milk is naturally free of fat and cholesterol, making it a great choice for those looking to lead a healthier lifestyle. It is also easy to find at most grocery stores, making it a convenient alternative.

One advantage of using rice milk in place of cow’s milk in cereal is that many fortified varieties contain added calcium and vitamin D, both of which are essential nutrients for strong bones and teeth.

These vitamins can be difficult to source on vegan diets, so using fortified rice milk provides an important boost to overall health. Additionally, some fortified brands may also contain added vitamin B12, which helps maintain proper blood levels and supports healthy nerve function.

When choosing the best type of rice milk for your cereal needs, consider the nutritional value offered by each variety. Look for brands that are low in sugar and saturated fat but high in protein content and essential vitamins and minerals such as calcium and vitamin D.

Organic varieties may also offer additional benefits due to their lack of pesticides or preservatives. Moreover, if you have food sensitivities or allergies, be sure to read the labels carefully before purchasing any kind of rice milk product.

3. Almond Milk

Rice milk can be a great substitute for cow’s milk in cereal. It has a light, subtle flavor and is relatively low in calories and fat compared to cow’s milk and other non-dairy milks.

Plus, it often contains added vitamins and minerals such as calcium, vitamin D, and vitamin E which are beneficial for good health. Additionally, rice milk is vegan-friendly making it a great choice for those on plant-based diets. 

When using rice milk with cereal, it is important to note that because of its thin consistency you may need to add more liquid than you would with cow’s milk to get the desired consistency. Rice milk also tends to be naturally sweeter than cow’s milk. You may want to take this into consideration when choosing a cereal and pairing it with almond milk.

In regards to preparation methods, many people simply pour their preferred amount of rice milk over the cereal or mix both ingredients together in a bowl. 

4. Coconut Milk

The fourth type of milk you can use with cereal is coconut milk. Not only does it provide a light and creamy texture, but it is also packed with iron, containing 7.46 milligrams per cup. Iron is important for transporting oxygen throughout the body. Without enough iron, you may experience symptoms such as headache, fatigue, and dizziness.

To add coconut milk to your cereal, simply pour it over the grains and mix. Depending on how thick or creamy you prefer your cereal, you may need to adjust the ratio of coconut milk to cereal accordingly.  If you are looking for more of a thinner consistency, you can use boxed coconut milk that can be found in stores in cartons. This variety is not as thick or creamy as canned coconut milk, but it still adds a nice light flavor that pairs well with sweet cereals like oatmeal or granola. 

If you are aiming for an even thicker texture without having to add extra ingredients such as yogurt or cream, then using canned coconut milk is your best bet. The thickness comes from the added fat content which makes it ideal for adding creaminess and richness to dishes such as curries or stews too.

When using this type of coconut milk, however, be sure to check how much sugar it contains since some brands add extra sweetness which could make your cereal too sweet if used in large quantities. 

5. Oat Milk

Oat milk has become increasingly popular as a substitute for regular dairy milk in cereals due to its creamy and oaty taste. Oat milk is made by soaking oats in water and then blending them together with the water to make a thick liquid. This gives the oat milk its signature creaminess, along with its light, slightly sweet taste that pairs perfectly with cereal. The added fibre from the oats can also make it more filling than regular dairy milk, according to research. 

When choosing oat milk for your cereal, there are a few things to consider. First of all, you want to look for one that’s unsweetened – many brands add sugar or artificial sweeteners that may not be desirable for those watching their sugar intake.

You’ll also want oat milk that contains healthy ingredients such as oats, rice flour and oils like sunflower seed oil or coconut oil — these ingredients help create a creamy texture while also adding important nutrients like essential fatty acids.

It’s also important to check the labels for carrageenan, which some brands include as an emulsifier but can cause digestive issues in some people. 

6. Hemp Milk

Hemp milk is an excellent substitute for cow’s milk in cereal, as it provides a creamy, nutty flavor and a smooth texture. It is also an ideal alternative to cow’s milk for those who are lactose intolerant or vegan, as well as those with tree nut allergies. Additionally, hemp milk can be used in a variety of recipes that call for milk, such as smoothies, coffee, tea and breakfast dishes. 

For those looking for additional health benefits from their hemp-based cereal experience, consider adding various superfood ingredients like chia seeds, flaxseeds and other nutrient-rich items such as nuts and dried fruits.

These ingredients can help provide essential vitamins and minerals such as omega-3 fatty acids, calcium and iron – all of which are important for maintaining optimal health. Furthermore, these types of ingredients have been proven to reduce inflammation in the body which may help lower cholesterol levels and keep blood pressure under control. 

To use hemp milk as a substitute for cow’s milk in cereal, start by pouring it into the bowl. Hemp milk is typically sold with unsweetened varieties, so if you prefer sweeter cereals, you may want to consider using sweetened almond or oat milks instead. Alternatively, you can add a teaspoon of honey or maple syrup to the bowl before adding your cereal. 

7. Hazelnut Milk

Hazelnut milk is an excellent substitute for traditional cow’s milk in cereal. Not only does it have a sweet, nutty flavor that is reminiscent of hazelnuts, but it also contains beneficial fibers and Vitamin E. This makes it a healthier alternative to dairy milk. 

One of the best things about using hazelnut milk in cereal is its rich, nutty flavor. It adds an extra depth to the cereal that you cannot get with cow’s milk. For those who are particularly fond of nuts, adding a bit of hazelnut milk can give the cereal an extra boost. You can even find hazelnut-flavored chocolate milk on the market, which is even more delicious when paired with cereal.


In conclusion, milk is a common ingredient in cereal, but there are plenty of alternatives that can be used as substitutes. Incorporating these options into your diet can add variety and is a great way to mix up your morning routine.

Plant-based milk such as soy milk, rice milk, almond milk, coconut milk, oat milk, hemp milk, and hazelnut milk all offer their own unique flavor profiles and benefits. All of these options provide an excellent source of healthy fats and protein that help promote a healthy diet. 

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!