How to Reheat Fufu in the Microwave for Delicious Leftovers

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Fufu is a staple West African dish made from starchy root vegetables like cassava, yams, or plantains. It has a doughy mashed potato-like texture and acts as a carb-heavy accompaniment to flavorful soups and stews.

While fufu is best enjoyed freshly made, you can totally reheat leftovers for a quick weeknight meal. Reheating fufu in the microwave is an easy, fast, and effective technique.

An Introduction to Fufu

Fufu originates from West African cuisine and is now popular in many Caribbean and Latin American cultures too. It is considered a national dish in many countries like Nigeria, Ghana, and Cameroon.

Traditionally, fufu is made by boiling starchy root vegetables like cassava, yams, or plantains, then pounding them into a thick, stretchy dough. Another method is submerging the starch in water and kneading it with your hands until it reaches an airy dough-like consistency.

Some key traits of properly made fufu are:

  • Creamy off-white color
  • Smooth, elastic, doughy texture
  • Slightly sour fermented aroma

Fufu can be formed into balls or rolled into cylindrical shapes. It’s always served with flavorful stews, soups, or sauces which it helps soak up. Common examples are egusi, eru, okra soup, and palm nut soup.

Step-by-Step Guide to Reheat Fufu in The Microwave

Reheating leftover fufu in the microwave is a quick and easy way to enjoy it again while maintaining its texture. Follow these simple steps to properly heat your fufu.

  1. Take the fufu out of the refrigerator and let it come to room temperature, about 15-20 minutes. This prevents uneven cooking later.
  2. Cut the leftover fufu into smaller, equally sized cubes. This allows it to reheat faster.
  3. Place the fufu pieces in a microwave-safe dish in a single layer, spaced apart. Cover loosely with a paper towel or microwave splatter guard.
  4. Microwave on high power for 30 seconds to 1 minute. The time will depend on your microwave wattage and amount of fufu.
  5. Carefully remove from microwave and stir or turn over the pieces. Continue microwaving in 30 second intervals until hot throughout.
  6. When the fufu is thoroughly heated, fluff the pieces with a fork to break up any overly dense areas. Add a splash of water if needed to moisten.
  7. Transfer the reheated fufu to a bowl. Enjoy immediately with your favorite African soups, stews, or sauces!

Microwaving times depend on your microwave power, amount of fufu, and thickness of pieces. Start with 30 seconds and add more time as needed.

Storing Leftover Fufu Properly

Like most starchy dishes, fufu is best eaten freshly made before it dries out too much. But you can keep leftovers in the fridge for 3-4 days safely. Allow fufu to cool completely before storing. Place it in an airtight container or wrap tightly in plastic wrap. Be sure to eliminate any air gaps that could lead to drying out. Store the fufu in the refrigerator and use within 3-4 days.

You can also freeze leftovers for longer term storage. Wrap portions in plastic wrap first, then put them in freezer bags. Remove as much air as possible and seal the bags tightly. Label them with the date and contents. Fufu will keep for up to 3 months in the freezer. Remember to thaw it overnight in the fridge before reheating.

Don’t keep fufu out at room temperature, as it can spoil quickly due to its high moisture content. Check for any mold growth, odd textures, or sour smells before reheating.

Common Mistakes and How to Avoid Them

Reheating fufu in the microwave seems simple, but it’s easy to make mistakes that ruin the texture. Here are some of the most common errors, and tips to microwave your fufu perfectly every time:

  1. Mistake: The fufu pieces come out of the microwave with a hard, unevenly cooked texture. Some spots are piping hot while others are still cold and dense in the center.

Fix: Cut the fufu into smaller, bite-sized pieces before microwaving. This allows the heat to penetrate evenly throughout each piece. Be sure the pieces are equally sized for consistent cooking. Microwave in shorter 30 second intervals, stirring or flipping the pieces between each session. This helps distribute the heat to the interior of each piece.

  1. Mistake: The reheated fufu is dried out and rubbery. It has lost the soft, fluffy texture of freshly made fufu.

Fix: Adding a splash of water before microwaving can help restore moisture as fufu reheats. Use 1-2 tablespoons of water for a full plate of fufu. Cover the dish with a paper towel or lid during microwaving to trap steam and prevent moisture loss. Don’t overcook the fufu in the microwave or the extra heat will dry it out.

  1. Mistake: After microwaving, the fufu has a mushy, soggy texture reminiscent of mashed potatoes.

Fix: Take care not to add too much water when reheating, which will make fufu gummy. Only use 1-2 tbsp per plate. Make sure to break up any dense clumps and fluff the pieces before microwaving so moisture cooks in evenly.

  1. Mistake: The reheated fufu falls apart easily or turns to mush when mixing it with soup or sauce.

Fix: Gently stir or turn fufu pieces when reheating them; aggressive motions cause them to break down. Don’t microwave the fufu for longer than needed to heat through. Err on the side of undercooking rather than overcooking, as too much microwave time turns fufu to mush.

Delicious Soups and Sauces to Serve

Traditional homemade African soups and stews are the perfect accompaniment to enjoy with reheated fufu. The fufu helps soak up all the dynamic flavors. Here are some top options:

Egusi Soup

This Nigerian favorite gets its signature thick texture from ground egusi seeds (a type of melon). It features spinach, onions, chili peppers, and your choice of meat.

Eru Soup

This hearty Nigerian soup contains the leafy green called eru along with assorted meats, dried fish, chili pepper, and other vegetables.

Okra Soup

Okra soup has velvety body from slow-cooked okra slices. It often features shrimp or oxtails with tomatoes, onions, and spices.

Palm Nut Soup

Originating from the Ashanti region of Ghana, palm nut soup gets its signature orange hue from palm nut extract. It contains meat, vegetables, and tubers like yams or cocoyams.

Tips for Serving Reheated Fufu

  • Scoop fufu pieces into a bowl and form a well in the center
  • Ladle hot soup or sauce into the well
  • Mix and mash portions of fufu into the soup as you eat
  • Add some chili pepper, greens, or avocado for extra flavor
  • Enjoy with a refreshing drink like tamarind juice or sobolo

Reheated fufu soaked in flavorful soup makes for a hearty and comforting meal any day of the week. Leftovers don’t have to go to waste!

Frequently Asked Questions

How long does cooked fufu last in the fridge?

Cooked fufu will keep in the fridge for 3 to 4 days when stored in an airtight container. Discard any leftovers after that time.

Can you reheat fufu more than once?

It’s best to only reheat cooked fufu once. The texture tends to become drier and more rubbery with multiple reheatings. Freshly cooked fufu is always ideal.

Is it better to reheat fufu in the microwave or oven?

The microwave is the quicker and more convenient option. Use short intervals to prevent drying out. The oven can also work but will take more time at around 10 minutes per batch.

What’s the ideal serving temperature for fufu?

Fufu is best served freshly cooked while still hot. Aim for at least 165°F when reheating leftovers. Anything cooler may have an unappealing gummy texture.

Can you reheat fufu by steaming it?

Yes, steaming is an effective reheating method. Place fufu pieces in a steamer basket over a pot of boiling water. Cover and steam for 5-10 minutes until heated through. The steam keeps fufu moist.


Reheating leftover fufu in the microwave is a simple and fast cooking method that allows you to enjoy this flavorful West African staple even days later. With proper storage and some easy microwaving tips, your fufu will come out hot, fluffy, and ready to soak up delicious soups and stews.

Taking care not to overcook it prevents a dried out or rubbery texture. Fufu may be best fresh, but leftovers don’t have to go to waste. With the versatility of the microwave, fufu can be easily reheated for a quick weeknight dinner or snack anytime.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!

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