How To Microwave Trader Joe’s Soup Dumplings (Easy Guide)

Categorized as Microwave
microwave Trader Joe's soup dumplings

Chicken soup dumplings are one of the must-buy items from Trader’s Joe. The broth is very tasty. The dumpling is soft, chewy, and doughy. The perfect combination of these three components makes for an incredibly delicious and comforting soup.

I always make sure to buy a few boxes when I see them in the store because they never last long in my house. My family loves them just as much as I do and we often have heated debates over who gets the last one.

These delicious little morsels can be cooked in just a few minutes. Just pop a few of their soup dumplings in the microwave or cook them on the stovetop, and you’ll have a tasty snack in no time.

In this article, we’ll show you how to cook chicken soup dumplings from Trader Joe’s in the microwave. We’ll also answer some common questions about microwaving soup dumplings.

Can You Microwave Trader Joe’s Soup Dumplings?

Yes, you can. According to the cooking instructions on the box, you can cook the soup dumplings in the microwave.

The directions on the bag say to microwave the dumplings for 1.45 – 2 minutes, but I find that it takes closer to 4 minutes to cook them through. I like to start by microwaving the dumplings for 2 minutes, then I check to see if they’re cooked through.

If they’re not, I’ll microwave them for another minute or two until they’re done. Once they’re cooked through, I remove them from the microwave and let them cool for a minute before eating.

Is It Safe To Microwave Trader Joe’s Soup Dumplings?

Yes, it is safe to microwave Trader Joe’s soup dumplings. For the best practice aim to reach an internal temperature of 165°F. Reaching this temperature will ensure that any bacteria present in the dumpling are killed.

When heating food in the microwave, you can use a food thermometer to measure the internal temperature of the food. This will help you to know when the food is done and prevent it from overcooking.

To do this, simply insert the food thermometer into the thickest part of the food and wait for the reading to stabilize. Be sure to check the temperature in multiple spots to ensure an accurate reading. Once the desired temperature is reached, remove the food from the microwave and enjoy!

How Long Should I Microwave Trader Joe’s Soup Dumplings?

According to the heating instructions on the package, it takes between 1.45 to 2 minutes in a 1200-watt microwave. If your microwave is below the recommended wattage, simply add 30 seconds or so to the cooking time.

The best way to ensure perfectly cooked dumplings is to use a food thermometer. Insert the thermometer into the center of a dumpling, and wait until it reaches165 degrees Fahrenheit.

At this temperature, the dumpling will be cooked through, but still tender and juicy. So next time you’re making dumplings, don’t take any chances – reach for the thermometer.

How To Microwave Trader Joe’s Soup Dumplings

Here are step-by-step instructions on how to cook soup dumplings from Trader Joe’s in the microwave.

  1. Cut the corner of the soup dumpling bag open to allow steam to escape.
  2. Place the soup dumplings on a microwave-safe tray.
  3. Heat on high for 1.45 to 2 minutes, or until the dumplings are cooked through.
  4. Let it sit for 1 minute before removing it from the microwave.
  5. Carefully open the bag along the seam and enjoy!

Tips For Cooking and Eating Trader Joe’s Soup Dumplings

Use Paper Towels

If your dumplings never seem to soften on the top, no matter how long you cook them, the problem may have to do with the way you’re microwaving them. Instead of cooking them on the tray that they come in, try wrapping them in a paper towel.

By doing this, you can help the dumpling cook more evenly and prevent it from drying out. Simply place the dumpling on a paper towel, then microwave for the recommended time.

Be Careful When Eating Your Freshly Microwaved Dumplings

As anyone who has ever burned their mouth on a piping hot bowl of soup dumplings can attest, it is important to be careful when eating food that has been freshly cooked.

The same is true for Trader Joe’s soup dumplings. These dumplings are incredibly hot when they first come out of the steamer, and it is all too easy to burn oneself if one is not careful.

The best way to avoid this is to gently pick up a dumpling with chopsticks or a spoon and then carefully bite the top of the side of the dumpling to release the soup into the spoon. This way, the dumpling will have a chance to cool down before being consumed.

Do Experiment To Find Your Perfect Microwave Time

The directions on the package are a good starting point, but every microwave is different. So it is recommended to experiment to find the perfect cook time for your dumplings.

If you like your dumplings to be extra soft, try microwaving them for a little longer. If you prefer them to be firmer, then cook them for a shorter time.

Remember to start with the minimum cook time suggested on the package, and then add time in 30-second increments until you find the perfect cook time for your dumplings.

Another Way To Cook Trader Joe’s Soup Dumplings

You can also cook your dumplings on the stovetop. Here are step-by-step instructions on how to do it:

  1. To do this, simply fill a pot with water and bring it to a boil, then place the dumplings into a steamer basket. Make sure there is ample space between each piece so they don’t crowd each other.
  2. Cover the pot with a lid and steam for 8 to 10 minutes, or until the dumplings are heated through.
  3. Remove them from the pot carefully and enjoy!


Soup dumplings are a delicious, chewy, and doughy snack that can be cooked in the microwave or on the stovetop. In this article, we showed you how to cook chicken soup dumplings from Trader Joe’s in the microwave. We also answered some common questions about microwaving soup dumplings.

So next time you’re in the mood for a quick and easy snack, grab a bag of soup dumplings from Trader Joe’s and microwave them up! You won’t be disappointed.

Looking for more information on microwaving Trader Joe’s products? Check out our other articles on microwaving Trader Joe’s gyoza and gnocchi.