How To Microwave Trader Joe’s Cauliflower Rice (Easy Guide)

Categorized as Microwave
microwave Trader Joe's cauliflower rice

Trader Joe’s cauliflower rice is a healthy and convenient option for those looking for a low-carb alternative to traditional rice. The package directions recommend cooking the rice on the stovetop, but for those who are short on time, a microwave is a perfect option.

In this article, we’ll show you how to microwave Trader Joe’s cauliflower rice, as well as offer a few tips on how to get the best results.

Can You Microwave Trader Joe’s Cauliflower Rice?

Yes, you can microwave cauliflower rice from Trader Joe’s. In fact, it’s one of the quickest and easiest ways to cook this healthy grain alternative.

Trader Joe’s has made things a lot easier. As long as you follow the cooking instructions on the bag, you can cook it in the microwave in just a few minutes with no hassle

All you need to do is heat it up and it’s ready to eat. There’s no need to worry about overcooking or undercooking the rice, as it’s already been cooked to perfection.

Is It Safe To Microwave Trader Joe’s Cauliflower Rice?

It is safe to microwave cauliflower rice from Trader Joe’s as long as the internal temperature of the rice reaches 165 degrees Fahrenheit or 74 degrees Celsius.

According to the United States Department of Agriculture (USDA), cooking poultry, seafood, and ground meat to an internal temperature of 165 degrees Fahrenheit will help to ensure food safety. The high temperature is necessary to kill potentially harmful bacteria that can cause food poisoning.

While this may seem like a tedious task, there are a few simple ways to ensure that your food is cooked properly.

First, invest in a food thermometer. This will allow you to accurately assess the internal temperature of your food without having to guess.

Second, make sure to always use microwave-safe cookware. This will help to prevent your food from coming into contact with harmful chemicals that can leach into your food and avoid any potential fire hazards.

Finally, practice good hygiene by washing your hands thoroughly before and after handling food.

By following these simple tips, you can help to keep your family safe from food-borne illness.

Other Concerns About Microwaving Trader Joe’s Cauliflower Rice

Other concerns that people have when microwaving rice are the potential for electromagnetic radiation exposure and the rice losing its nutrients.

However, there is no need to worry about either of these things when microwaving cauliflower rice from Trader Joe’s.

The amount of radiation that is emitted from a microwave oven is very low, and it is perfectly safe to expose yourself to it for brief periods of time.

In fact, you are exposed to more electromagnetic radiation every time you use your cellphone or ride in an elevator than you are when you microwave your food.

So there is no need to worry about exposure to electromagnetic radiation when microwaving your food.

As for nutrients, microwaving actually helps to preserve them. microwaving can actually help to preserve vitamins and minerals better than other methods of cooking. This is because microwave cooking is faster and uses less water than other methods.

How Long Should I Microwave Cauliflower Rice For?

Cooking times are always a tricky thing to get right. You don’t want to undercook your food and risk food poisoning, but you also don’t want to overcook it and end up with dry, rubbery dishes.

That’s why following instructions to the letter is always important, especially when it comes to cooking times. In the case of Trader Joe’s cauliflower rice, the instructions say that it should be heated for 3-4 minutes in a 1200-watt microwave.

However, the cooking time may vary depending on the power of your microwave. If your microwave has a lower wattage, then you might need to cook the rice for a minute or two longer.

On the other hand, if your microwave has a higher wattage, then you might be able to get away with cooking it for a minute or two less.

If you’re not sure how long to cook the cauliflower rice, it’s best to experiment with short cooking times. Start by cooking it for 1 minute and then increase the time in 30-second increments until it’s cooked through.

How To Microwave Trader Joe’s Cauliflower Rice

Here are the instructions for microwaving cauliflower rice from Trader Joe’s:

  1. Remove the cauliflower rice from the package and pour it into a microwave-safe dish.
  2. Add 1 tbsp of oil, salt, and pepper, or add other desired seasonings to add flavor.
  3. Cook uncovered on high for 3-4 minutes and stir at halfway point.
  4. Remove from microwave and let sit for 1 minute before serving.

As anyone who has ever tried to microwave Trader Joe’s cauliflower rice knows, the original packaging is not microwave safe. This means that you have to transfer the rice to a microwave-safe bowl before cooking.

Luckily, there are a variety of microwave-safe dishes that you can use when microwaving Trader Joe’s cauliflower rice.

The best option is to use a glass or ceramics dish. These dishes are designed to withstand the high heat of microwaving and will help to prevent your food from drying out.

But make sure that the dish you use is labeled as microwave-safe before microwaving your food in it and check for any metal rims or handles that could cause sparks.

When it comes to Trader Joe’s cauliflower rice, it’s generally agreed that the rice is quite bland. While this isn’t necessarily a bad thing (after all, it’s easy to add your own seasonings), it does mean that you may want to add a bit of salt, pepper, or other spices before cooking the rice to spice it up.

You could also add some cooked chicken, shrimp, or tofu to the rice after microwaving it for a complete meal.

Be careful when removing the cauliflower rice from the microwave. It will be hot and steamy, use a potholder or oven mitt to prevent burns.

Trader Joe’s Cauliflower Rice Review

These days, it seems like everyone is trying to eat a little healthier.

One easy way to do that is by swapping out white rice for cauliflower rice. Cauliflower rice has all the taste and texture of regular rice, but it’s made with cauliflower instead of grains.

It’s also lower in calories and carbs, making it a great option for people who are watching their weight.

For anyone who’s ever tried to make their own cauliflower rice, the process can be a bit of a hassle.

Between grating the cauliflower, cooking it properly, and making sure all the water has been squeezed out, it’s no wonder that many people just opt for the pre-made versions at the grocery store.

However, Trader Joe’s has an instant solution that makes it easy to enjoy healthy, homemade cauliflower rice without any of the fuss.

Simply open the bag and cook it according to the instructions. In just a few minutes, you’ll have your very own healthy, delicious side dish.

Trader Joe’s cauliflower rice is a handy thing to keep in your freezer since it is easy to cook.

Its price point is appealing, and it has a pretty decent texture. However, if you eat it plain, you might not be too impressed. It’s best paired with your favorite stir-fry veggies and a protein for a filling meal.

Whether you want to cook Trader Joe’s cauliflower rice on the stovetop or microwave, the process is virtually effortless.


Trader Joe’s cauliflower rice is a convenient, healthy, and affordable alternative to regular white rice. It can be microwaved in minutes and doesn’t require any special equipment.

Just make sure to transfer it to a microwave-safe dish before cooking and be careful when removing it from the microwave, as it will be hot.

Whether you’re looking for a healthier alternative to white rice or just want an easy side dish, Trader Joe’s cauliflower rice is a great option.

Looking to microwave other Trader Joe’s products? Check out our articles on Trader Joe’s hash brown and soy chorizo.