How To Microwave Trader Joe’s Cauliflower Rice (Easy Guide)

Categorized as Microwave Cooking
microwave Trader Joe's cauliflower rice

Trader Joe’s cauliflower rice is a healthy and convenient option for those looking for a low-carb alternative to traditional rice. The package directions recommend cooking the rice on the stovetop, but for those who are short on time, a microwave is a perfect option.

In this article, we’ll show you how to microwave Trader Joe’s cauliflower rice, as well as offer a few tips on how to get the best results.

Quick Answer:

To microwave Trader Joe’s Cauliflower Rice, pour it into a microwave-safe dish, add 1 tbsp of oil, salt, pepper, or other desired seasonings for flavor, and cook uncovered on high for 3-4 minutes. Stir the cauliflower rice halfway through the cooking time and let it sit for 1 minute before serving.

Can You Microwave Trader Joe’s Cauliflower Rice?

Trader Joe’s is a well-established grocery store chain known for its affordable and unique product offerings. The company has simplified the lives of busy individuals who aim to eat healthily and save time in the kitchen, and one of their most popular products for achieving this is pre-packaged Cauliflower Rice.

Creating cauliflower rice from scratch can be time-consuming, messy, and unpredictable, but Trader Joe’s pre-packaged cauliflower rice solves all of these problems. The product comes pre-cut, washed, and ready to cook, so no preparation is needed. Additionally, the cooking instructions printed on the package allow for quick and easy preparation of a healthy side dish or main course in a matter of minutes.

The greatest advantage of Trader Joe’s Cauliflower Rice is that it can be cooked in the microwave, making it even more convenient. Follow the cooking instructions on the package, place it in a microwave-safe dish, and in no time, you will have a nutritious and delicious meal. Furthermore, the cauliflower rice is already portioned, so overcooking or undercooking is not a concern, which guarantees a stress-free cooking experience.

Is It Safe To Microwave Trader Joe’s Cauliflower Rice?

It is safe to microwave cauliflower rice from Trader Joe’s as long as the internal temperature of the rice reaches 165 degrees Fahrenheit or 74 degrees Celsius.

According to the United States Department of Agriculture (USDA), cooking poultry, seafood, and ground meat to an internal temperature of 165 degrees Fahrenheit will help to ensure food safety. The high temperature is necessary to kill potentially harmful bacteria that can cause food poisoning.

While this may seem like a tedious task, there are a few simple ways to ensure that your food is cooked properly.

First, invest in a food thermometer. This will allow you to accurately assess the internal temperature of your food without having to guess.

Second, make sure to always use microwave-safe cookware. This will help to prevent your food from coming into contact with harmful chemicals that can leach into your food and avoid any potential fire hazards.

Finally, practice good hygiene by washing your hands thoroughly before and after handling food.

By following these simple tips, you can help to keep your family safe from food-borne illness.

Other Concerns About Microwaving Trader Joe’s Cauliflower Rice

Other concerns that people have when microwaving rice are the potential for electromagnetic radiation exposure and the rice losing its nutrients.

However, there is no need to worry about either of these things when microwaving cauliflower rice from Trader Joe’s.

The amount of radiation that is emitted from a microwave oven is very low, and it is perfectly safe to expose yourself to it for brief periods of time.

In fact, you are exposed to more electromagnetic radiation every time you use your cellphone or ride in an elevator than you are when you microwave your food.

So there is no need to worry about exposure to electromagnetic radiation when microwaving your food.

As for nutrients, microwaving actually helps to preserve them. microwaving can actually help to preserve vitamins and minerals better than other methods of cooking. This is because microwave cooking is faster and uses less water than other methods.

How Long Should I Microwave Cauliflower Rice For?

Cooking times are always a tricky thing to get right. You don’t want to undercook your food and risk food poisoning, but you also don’t want to overcook it and end up with dry, rubbery dishes.

That’s why following instructions to the letter is always important, especially when it comes to cooking times. In the case of Trader Joe’s cauliflower rice, the instructions say that it should be heated for 3-4 minutes in a 1200-watt microwave.

However, the cooking time may vary depending on the power of your microwave. If your microwave has a lower wattage, then you might need to cook the rice for a minute or two longer.

On the other hand, if your microwave has a higher wattage, then you might be able to get away with cooking it for a minute or two less.

If you’re not sure how long to cook the cauliflower rice, it’s best to experiment with short cooking times. Start by cooking it for 1 minute and then increase the time in 30-second increments until it’s cooked through.

How To Microwave Trader Joe’s Cauliflower Rice

Microwaving Trader Joe’s Cauliflower Rice is a fast and easy method to make a healthy and delicious dish, whether it’s a side or main course. Here are the steps to follow:

Step 1: Place cauliflower rice in a microwave-safe dish

To begin, remove the cauliflower rice from its packaging and put it in a microwave-safe dish.

Step 2: Add desired seasonings

Next, add 1 tbsp of oil, salt, and pepper, or any other seasonings of your choice to enhance the taste of your cauliflower rice. You may experiment with different seasonings and blends to see which ones you like best.

Step 3: Microwave on high for 3-4 minutes and stir halfway through

After adding the seasonings, microwave the cauliflower rice on high, uncovered, for 3-4 minutes. Stir the cauliflower rice at the halfway point to ensure even heating and avoid cold spots.

Step 4: Let it sit for 1 minute before serving

Once the cauliflower rice has finished cooking in the microwave, remove it and allow it to rest for 1 minute before serving. This will allow the cauliflower rice to cool down slightly and allow the flavors to blend.

Trader Joe’s Cauliflower Rice Review

These days, it seems like everyone is trying to eat a little healthier.

One easy way to do that is by swapping out white rice for cauliflower rice. Cauliflower rice has all the taste and texture of regular rice, but it’s made with cauliflower instead of grains.

It’s also lower in calories and carbs, making it a great option for people who are watching their weight.

For anyone who’s ever tried to make their own cauliflower rice, the process can be a bit of a hassle.

Between grating the cauliflower, cooking it properly, and making sure all the water has been squeezed out, it’s no wonder that many people just opt for the pre-made versions at the grocery store.

However, Trader Joe’s has an instant solution that makes it easy to enjoy healthy, homemade cauliflower rice without any of the fuss.

Simply open the bag and cook it according to the instructions. In just a few minutes, you’ll have your very own healthy, delicious side dish.

Trader Joe’s cauliflower rice is a handy thing to keep in your freezer since it is easy to cook.

Its price point is appealing, and it has a pretty decent texture. However, if you eat it plain, you might not be too impressed. It’s best paired with your favorite stir-fry veggies and a protein for a filling meal.

Whether you want to cook Trader Joe’s cauliflower rice on the stovetop or microwave, the process is virtually effortless.


Trader Joe’s cauliflower rice is a convenient, healthy, and affordable alternative to regular white rice. It can be microwaved in minutes and doesn’t require any special equipment.

Just make sure to transfer it to a microwave-safe dish before cooking and be careful when removing it from the microwave, as it will be hot.

Whether you’re looking for a healthier alternative to white rice or just want an easy side dish, Trader Joe’s cauliflower rice is a great option.

Looking to microwave other Trader Joe’s products? Check out our articles on Trader Joe’s hash brown.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!