How To Microwave Quorn (For Cooking and Reheating)

Categorized as Microwave Cooking
microwaved quorn

Have you ever been in the mood for some Quorn, but didn’t feel like cooking it? Or maybe you cooked too much last time and don’t know what to do with the leftovers. Never fear, Microwave Quorn is here! In this post, I’ll show you how to microwave Quorn for both cooking and reheating.

Can You Microwave Quorn?

Yes, you can! Microwaving Quorn is a great way to cook it quickly and easily. All you need is a microwave-safe container and a few minutes. Just follow the instructions on the packaging or Quorn’s website.

There are many different types of Quorn products, so make sure to check the cooking instructions before you microwave Quorn. Some Quorn products, like Quorn Nuggets, can be cooked straight from frozen. Others, like Quorn Fillets, need to be thawed first.

Is It Safe to Microwave Quorn?

It’s safe to eat as long as you follow the manufacturer’s instructions and take a few safety precautions into account. Here are a few things to keep in mind when microwaving Quorn:

Use a microwave-safe container.

Quorn comes in a variety of packaging, including cardboard boxes and plastic wrap. Neither of these is microwave-safe and should be transferred to a microwave-safe dish before cooking.

If you use non-microwave-safe packaging, it’s possible that harmful chemicals could leach into your food. And even worse, the packaging could catch fire in the microwave.

Cook until it reaches the safe internal temperature on the bag.

It’s important to make sure Quorn is cooked all the way through to prevent foodborne illness.

Most Quorn products have a safe internal temperature of 165 degrees Fahrenheit. However, since there are different types of Quorn products, it’s best to check the packaging for the specific product you’re cooking.

Add a couple of tablespoons of water to keep it from drying out.

Just like with any other food, it’s recommended to add a little water to Quorn when microwaving it. This will help to keep the Quorn moist and prevent it from drying out. Adding water also helps to create steam, which cooks the Quorn more evenly.

How Long Should You Microwave Quorn?

The cook time for Quorn will vary depending on the product you’re cooking and your microwave but on average, 300g of Quorn will take 6 – 9 minutes to cook through.

If you’re cooking Quorn from frozen, it will take longer to cook. For example, Quorn chicken pieces will take about 11 minutes to cook through when microwaved from frozen.

As always, it’s best to check the instructions on the packaging for the specific product you’re cooking. If you’re unsure, you can cook in 30-second increments until it’s cooked through.

Use a food thermometer to check the internal temperature of cooked Quorn after every minute of microwaving. Once it reaches the safe internal temperature, it’s done!

How to Cook Quorn In The Microwave

Now that you know the basics of microwaving Quorn, let’s get into the specifics of how to cook Quorn in the microwave. For this section, I’ll be using Quorn vegetarian chicken pieces as an example. These can be cooked from frozen, so they’re a great option if you are short on time.

Here’s how to cook Quorn Nuggets in the microwave:

  1. Transfer 350g Quorn chicken pieces to a microwave-safe dish.
  2. Add the sauce or 2 tablespoons of water.
  3. Stir and cover with a lid or microwave-safe wrap.
  4. Cook on high for 9 minutes, stirring once during cooking. Add three minutes if cooking from frozen.
  5. Stand for 1 minute before serving.

How to Store and Reheat Microwave Quorn

If you have any cooked Quorn leftovers, then these can be stored in the fridge for up to two days. Make sure that your leftovers are stored in a sealed container or wrapped up tightly.

Cooked Quorn can also be stored in the freezer for up to two months. Simply transfer your leftovers to a freezer-safe bag or container and pop them in the freezer.

When you’re ready to eat your Quorn leftovers, take them out of the fridge or freezer and reheat them in the microwave. Heat in 30-second increments until heated through. Keep in mind that you shouldn’t reheat the Quorn more than once as this can increase your risk of food poisoning.

Alternative Methods of Cooking Quorn

If you don’t have a microwave, or you simply prefer not to use one, then there are other methods of cooking Quorn.

The first alternative is to cook Quorn in the oven. This method is best for larger pieces such as fillets or cutlets. Preheat your oven to 400 degrees Fahrenheit and cook for 20-25 minutes.

Another alternative is to cook Quorn on the stovetop. This method is best for smaller pieces such as nuggets or tenders. Simply heat up a pan on the stove and cook the Quorn for 10-12 minutes, stirring occasionally.

4 Best Quorn Recipes That Will Make You Forget About Meat

If you’re looking for some delicious Quorn recipes to try, then look no further! Here are five of my favorite Quorn recipes that are sure to please even the pickiest of eaters.

1. Pesto veggies and Quorn chicken pieces

I love Quorn chicken pieces. They are delicious, nutritious, and so easy to cook. But my absolute favorite way to eat them is in a pesto sauce. First, I cook the chicken pieces according to the instructions on the package.

Then, I add some diced tomatoes, garlic, and basil to a blender and blend until smooth. Next, I pour the sauce over the cooked chicken and serve. The result is a flavorful, hearty meal that is sure to satisfy.

2. Quorn Salad

Oh man, I love Quorn pomegranate, papaya, and apple balsamic salad! It’s one of my favorite Quorn salad recipes, and it’s so easy to make. I just mix together some Quorn, pomegranate juice, papaya chunks, apple slices, balsamic vinegar, and a little bit of olive oil.

Then I let it sit for a few minutes so the flavors can mingle. Yum! This salad is always a hit at potlucks and parties. And it’s healthy, too – full of protein, fiber, and antioxidants.

3. Quorn and quinoa power bowls

This is a delicious, nutritious, and filling meal that is perfect for busy weeknights. I start by cooking up some Quorn and quinoa. Then I add in some chopped veggies – I like to use broccoli, carrots, and celery.

I also add a can of black beans for extra protein and fiber. Finally, I top it all off with a flavorful dressing. I usually use a tahini-based dressing, but you could also use ranch dressing or your favorite vinaigrette.

4. Quorn shepherd’s pie

This is classic comfort food that gets a healthy twist with the addition of Quorn. I start by cooking up some Quorn and veggies – I like to use peas, carrots, and corn. Then I add in some beef-flavored broth and beefless crumbles.

Next, I spoon the mixture into a baking dish and top with mashed potatoes. I bake it in the oven until the potatoes are golden brown and bubbly. This recipe is sure to please even the most diehard of meat lovers. And it’s packed with protein, fiber, and nutrients.


There you have it! Microwaving Quorn is a quick and easy way to cook this delicious meat-free food. Just make sure to use a microwave-safe dish and cook until it reaches the safe internal temperature. And don’t forget to add a little water to keep it from drying out.

And if you need some inspiration, be sure to check out the recipes above. From Quorn chicken pesto to Quorn shepherd’s pie, there’s something for everyone. So get cooking and enjoy!

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!