How To Eat Paneer (3 Delicious Ways)

Categorized as Cooking
How To Eat Paneer

Paneer is a delicious, versatile cheese that can be used in a variety of dishes. In this blog post, we will show you how to eat paneer in three different ways. I will also give you some tips on how to make your own paneer at home. So let’s get started!

3 Delicious Ways to Eat Paneer

Paneer is perfect for making main dishes such as Paneer Butter Masala, Paneer Tikka, Palak Paneer, and more. There are plenty of recipes available online that show you how to make these dishes quickly and easily.

As The Main Couse

Paneer is a versatile and delicious ingredient that can be used in a variety of dishes. From the traditional Indian curries to modern international recipes, paneer is an easy and tasty way to add flavor and substance to any meal. There are many different ways to utilize paneer in cooking, each of which provides its own unique flavor experience. 

One of the most popular dishes to make with paneer is a curry. Curries are typically made with a combination of spices, vegetables, and sometimes meat or seafood. Parathas are also an excellent dish that can be made with paneer. Parathas are typically unleavened flatbreads that can be stuffed with various fillings.

In addition to traditional uses for paneer such as curries or parathas, there are plenty of other creative ways to incorporate it into meals. Try adding paneer sandwiches or quiches for a unique twist on traditional dishes.

Include It In Your Salad

If you’re looking for a healthier way to enjoy paneer, why not add some diced cubes into a salad? This will give it an extra burst of protein, vitamins and minerals. You can also try adding some other ingredients such as nuts or seeds for added flavor and texture.

As On-The-Go Snack

If you want something quick and easy, why not make an on-the-go snack from paneer? All you need to do is dice some paneer cubes into a pan, toss it with some olive oil, add your favorite spices, and stir-fry it for a few minutes until it’s lightly golden brown.

Here’s everything else you need to know about paneer

Now that you know how to eat paneer in three delicious ways, here are some other useful facts which will help you make the most out of this versatile ingredient:

What is Paneer?

Paneer is a fresh cheese that has gained popularity in the Indian subcontinent, where it is widely eaten in countries such as India, Pakistan, Bangladesh, Nepal, Bhutan, and Sri Lanka.

Paneer can be made from either cow’s milk or buffalo milk. Cow’s milk paneer tends to be more common because its texture is softer and milder in flavor compared to buffalo milk paneer which has a stronger taste and firmer texture.

One of the main characteristics of paneer is that it does not melt like other types of cheese when heated. This makes it an ideal ingredient for dishes where cheeses would normally melt, such as curries and stuffed vegetables.

When included in dishes, paneer absorbs strong flavors easily, giving dishes a unique taste. Additionally, it can also be used uncooked in salads or sandwiches for a protein-packed meal without having to heat anything. 

Nutritional Value of Paneer

Speaking about nutritional value, paneer is relatively high in calories. Every 100 grams contains 265 calories. This makes it a good source of energy for those who are looking to increase their caloric intake without adding unhealthy fats or sugars to their diet.

Paneer also contains 20.8 grams of fat per 100 grams, which can help to provide the body with important fatty acids needed for cell structure and growth. In addition to this, it also contains 1.2 grams of carbohydrates and 18.3 grams of protein per serving – providing a great source of plant-based protein for those who follow vegetarian diets.

Paneer is also known for its high calcium content – containing 208 mg per 100 grams. Calcium is an essential nutrient needed by the body to build strong bones and teeth and maintain healthy blood pressure levels over time.

Health Benefits of Eating Paneer

If you’re wondered why you should include paneer in your diet, here are some of the health benefits it can provide to you:

Builds Strong Teeth and Bones 

The calcium content in paneer helps build strong teeth and bones. Eating paneer regularly can help prevent bone-related diseases like osteoporosis later in life. It also helps improve oral health, as calcium plays an important role in strengthening tooth enamel and preventing cavities. 

Improves Metabolism

Paneer contains phosphorous, which aids in metabolizing fats and carbohydrates into energy. It also helps in strengthening cell membranes, which helps improve overall body metabolism and digestion. 

Improves Immune System

Paneer is a good source of zinc, which helps improve the body’s immunity and fight off infections and diseases. Additionally, it also contains Vitamin B12, which helps prevent anemia and other diseases. 

Improves Skin

The selenium found in paneer help promote healthy skin and hair. It helps reduce the risk of sun damage, age spots, wrinkles, and other signs of aging.

Prevents Stroke

The potassium content in paneer helps control blood pressure, reducing the risk of stroke. Eating paneer also helps reduce cholesterol levels, which can lower the risk of heart attack and other cardiovascular diseases.

Where to Purchase Paneer

There are a number of places where you can purchase paneer. The best place to start is at your local Indian grocer, as they will likely have the freshest and highest quality Paneer available. Many Indian grocers will also have a variety of different types of Paneer, including block, cubed, shredded and other forms.

If you don’t have access to a local Indian grocer, then there are still plenty of store-bought options available. Most major supermarkets carry block and cubed Paneer in the chilled section near the cheese and dairy products. Supermarkets may not have as much variety as an Indian grocer but can still provide good quality product.

If none of these options suit your needs then you still have one last option; online shopping. There are a number of websites that offer Paneer at reasonable prices with convenient shipping options. Not to mention, these websites usually have a much larger selection of types and brands to choose from.


Paneer can be enjoyed in a variety of ways. Whether you’re looking for an easy snack, main course or something to add to your salad, paneer is a great option. Try these 3 delicious ways of eating paneer and don’t be afraid to experiment with different spices and flavors. And if you have time, why not try making your own paneer at home? Have fun!

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!