How To Defrost Lobster Tails in The Microwave (Easy Guide)

defrosting lobster tails in the microwave

Whether you’ve taken a trip to the seafood market or ordered lobster tails to be delivered directly to your door, freezing lobster tails is an excellent way to prolong their flavor and texture. But the real challenge comes with defrosting these frozen delicacies! With today’s technology, defrosting frozen foods does not have to be a daunting task.

This blog post will provide all of the steps needed for easily and quickly defrosting frozen lobster tails in the microwave. From start to finish, it only takes a few short minutes, so there’s no reason why you can’t enjoy this decadent seafood feast any time that your heart desires.

Can You Defrost Lobster Tails In The Microwave?

Defrosting lobster tails in the microwave can be a quick and easy option if you are in a rush. The process of defrosting in the microwave is much faster than letting them thaw naturally and requires very little effort.

It is important to note, however, that while there are some advantages to this method, there are also some disadvantages that should be taken into consideration before deciding whether or not this is the right choice for your meal.

The primary advantage of defrosting lobster tails in the microwave is how speedily it can be done. Unlike other methods of defrosting such as allowing them to thaw naturally in the fridge or using cold water, which can take hours depending on the size of your lobster tails, microwaving takes around 3 minutes per pound. This makes it ideal for people who are short on time or simply don’t feel like waiting for their meal to cook.

Another plus for defrosting lobster tails in the microwave is that it helps prevent bacteria from growing on your food. Since microwaving warms up food quickly and evenly, it doesn’t give bacteria any opportunity to start growing and spreading throughout your meal like it can when you leave food to thaw out slowly on the counter.

On the downside, however, there are some drawbacks to defrosting lobster tails in a microwave as well. One potential issue is uneven heat distribution since not all parts of the food get cooked at exactly the same rate; this could lead to parts being thawed while others are still frozen.

Additionally, if you are not careful with the temperature settings, you can accidentally start cooking your lobster tails instead of just defrosting them. Both of these can affect the flavor and texture of the lobster tails, making them less than desirable.

How To Defrost Lobster Tails In The Microwave: Step-By-Step

Now that you know you can defrost lobster tails in the microwave, let’s dive into the steps needed to do so.

  1. Remove tails from the freezer and unwrap them, if they are in any wrapping or packaging.
  2. Place them on a microwave-safe plate/dish.
  3. Set the microwave to a defrost setting.
  4. Run the microwave for 3 minutes.
  5. Check the tails to see if they have thawed by touching the thickest part of the tail. There should be no sign of ice or frost and it should be about room temperature.
  6. If the tails are still frozen, continue to defrost in 1-minute increments until the tails have thawed fully.
  7. Once the lobster tails are thawed, cook them immediately.

Is It Safe To Defrost Lobster Tails In The Microwave?

The answer is yes, defrosting lobster tails in the microwave is a safe and effective method for thawing out your frozen seafood. As long as you follow the steps outlined above and keep an eye on your food while it’s in the microwave, there should be no problems with safety.

Here are some additional tips for ensuring your lobster tails remain safe during the defrosting process:

Set the Correct Power Setting

If your microwave does not have a defrost setting, you should set it to 30% power and check it every minute or so. This will help ensure that your lobster tails do not cook while they are being thawed.

Don’t Overcrowd The Microwave

It is important to leave room between each tail so that the heat can evenly disperse throughout all of them. If you overcrowd them, then some areas of your lobster tails might cook while others remain frozen. If you thaw a large number of tails, you may need to microwave them in batches.

Avoid Refreezing Already-Thawed Lobster Tails

Once you have thawed your lobster tails in the microwave, it is important not to refreeze them as this could lead to food safety issues due to bacteria growth. Instead, cook them within two hours of thawing to retain their freshness and flavor.

Keep an Eye on The Thawing Process

Don’t leave the lobster tails in the microwave unattended. Keep an eye on them, and check their progress every one or two minutes. Remove some of the tails that have been thawed to keep them from overcooking and continue with the rest of the batch.

Cook The Lobster Tails Within Two Hours Of Thawing

Your lobster tails may have partially cooked during the thawing process. This is why you should cook them immediately to make sure they still taste fresh and delicious. Ideally, two hours are the maximum time frame in which you can safely cook them. After that, the quality and texture of the lobster tails may start to decline.

Other Methods of Defrosting Lobster Tails

In addition to defrosting your lobster tails in the microwave, there are also other methods of defrosting that you can use.

Defrosting In The Fridge

One of the best ways to safely defrost your lobster tails is to use the refrigerator method. This is an easy process that takes time but ensures that your lobster tails are fully defrosted and safe to eat once they are finished. Start by placing your frozen lobster tails on a plate and put it in the refrigerator. Leave them there for 24 hours so they have plenty of time to thaw out slowly while still staying at a safe temperature. 

Defrosting In Cold Water

If you don’t have enough time to use the refrigerator method, then try using the cold water method instead. Start by filling a large bowl with cold water and putting your lobster tails in a plastic bag. Submerge the bag in cold water and leave it there for 30 minutes. After that, check the lobster tails and see if they are fully thawed. If not, submerge them for another 30 minutes using fresh cold water. Keep repeating this process until the tails are thawed out.


Overall, defrosting lobster tails doesn’t have to be complicated or time-consuming! By following the simple steps outlined above, you should be able to enjoy a delicious meal featuring this tasty seafood treat without any hassle or worry. So go ahead and give it a try.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!