How To Cook Sauerkraut In The Microwave (Easy Guide)

Categorized as Microwave Cooking
microwave Sauerkraut

Sauerkraut is a versatile dish that can be cooked in many different ways. While some people may think that the traditional methods of cooking Sauerkraut are the best, others may be surprised to learn that microwave provides an easy and quick way to cook this dish.

In this article, I’ll show you how to cook Sauerkraut in the microwave. I’ll also provide some tips on how to store and reheat your Sauerkraut so that it retains its flavor and nutrients.

Is It Safe to Microwave Sauerkraut?

There is no need to worry about microwaving Sauerkraut. This dish is perfectly safe to cook in the microwave. I know that some people are concerned about microwaving Sauerkraut but if you know how to use your microwave correctly, there is no need to worry.

Here are some of the most common concerns about microwaving food:

1. Microwaves dry out the Sauerkraut

For many people, the idea of cooking sauerkraut in a microwave conjures up images of dry, flavorless cabbage.

The key is to add a little liquid before cooking, to prevent the cabbage from drying out. You can simply add a few drops of this liquid before cooking will help to keep the sauerkraut moist.

2. Microwaves zap the nutrients out of the Sauerkraut

Some people believe that microwaves cause nutrients to break down, but this is not necessarily true. In fact, microwave cooking actually does a better job of preserving nutrients than other methods, such as baking. This is because

This is because microwave cooking times are shorter than traditional methods, which means that less heat is exposed to the food. as a result, microwaving can be a more effective way of preserving nutrients than other methods of cooking.

3. Microwaves kill the probiotics in Sauerkraut

Sauerkraut is not only a delicious way to add flavor to any dish, but it is also a good source of probiotics. Unfortunately, the heat used in cooking sauerkraut, regardless of the cooking method, will kill the probiotics.

However, you can still reap the benefits of probiotics by serving a bit of extra sauerkraut on the side, or by adding it near the end of the cooking process.

How Long Should I Microwave Sauerkraut?

Most recipes recommend cooking sauerkraut for 5 minutes, but you can also microwave it for a shorter time if you don’t want to lose the benefits of the probiotics.

The heat will kill the probiotics at around 115 degrees Fahrenheit and in 1000-watt microwaves, the sauerkraut will reach this temperature after 110 seconds of cooking.

This means that if you want to preserve the probiotics in your sauerkraut, it is best to cook it for no more than 2 minutes. For those with lower-wattage microwaves, you can increase the cooking time by 30%.

How To Cook Sauerkraut in the Microwave

Now that we’ve gone over some of the most common concerns about microwaving Sauerkraut, let’s get to step-by-step instructions.

  1. Remove the sauerkraut from the jar or can.
  2. Drain the sauerkraut.
  3. Put the sauerkraut in a microwave-safe bowl.
  4. You can optionally add a little liquid at this point, to prevent the cabbage from drying out. You can also add ingredients and seasonings if desired.
  5. Microwave the sauerkraut on high for 5 minutes.
  6. Remove the sauerkraut from the microwave and let it cool for a few minutes before serving.

Canned sauerkraut does not require any rinsing before microwaving. The flavor is already in the can and by not rinsing it, you keep the flavor in. Some people do rinse it before straining it for a milder taste, but it is not necessary.

To rinse the sauerkraut, simply place it in a colander and run cold water over it for a few seconds.

How To Store and Reheat Microwave Sauerkraut

It is important to store and reheat microwave sauerkraut properly to preserve its flavor and texture. When storing sauerkraut, always place it in an airtight container in the refrigerator.

Sauerkraut will last for up to 5 days in the refrigerator. If you want to extend its shelf life, you can pack it in freezer bags or containers and freeze it for up to 3 months.

You don’t always need to reheat the sauerkraut as it can be eaten cold, but if you do decide to reheat it, make sure to do so gently.

Microwave the sauerkraut for 1-2 minutes, or until it is heated through. You can also reheat sauerkraut on the stovetop over low to medium heat.

Alternatives to Microwaving Sauerkraut

Aside from the microwave, there are several other methods you can use to cook sauerkraut.

One popular method is stove heating, which is the most conventional way to cook sauerkraut. To do this, simply place the sauerkraut in a pot on the stove and heat it over low to medium heat for about 25 minutes.

Another option is to cook the sauerkraut in the oven. This option is best if you want to add other ingredients, such as sausage, to the dish.

To cook sauerkraut in the oven, preheat the oven to 350 degrees Fahrenheit. Then, place the sausage top with sauerkraut in an oven-safe dish and cover it with foil. Bake the sauerkraut for 15 minutes.

How To Eat Sauerkraut

There are many ways to enjoy sauerkraut. Here’re a few of my favorites:

1. Uncooked in a salad

Looking for a unique salad ingredient? Look no further than sauerkraut! Simply shred some sauerkraut and mix it with your favorite salad ingredients. The tangy flavor of the sauerkraut will complement the other flavors in the salad and add a unique twist to your dish.

2. Sauerkraut soup

If you’re in the mood for a hearty soup, add some sauerkraut to your favorite recipe. The sauerkraut will add a unique flavor to the soup and make it extra filling.

3. Slow Cooked Pork Hocks with Sauerkraut

This is a classic German dish that is sure to please. The sauerkraut helps to tenderize the pork hocks and the flavors come together perfectly. Simply slow cook the pork hocks with sauerkraut and serve with mashed potatoes.

4. Brats and Sauerkraut

This is another traditional German dish that is perfect for Oktoberfest or any other time you’re in the mood for some hearty comfort food. Simply grill some bratwurst and serve with sauerkraut and your favorite sides.

5. Kasseler with sauerkraut

Kasseler is a type of German smoked pork loin. It is often served with sauerkraut and mashed potatoes. This dish is hearty and flavorful and sure to please any meat lover.

Wrapping It Up

Microwaving is a quick and easy way to cook sauerkraut. Simply place the sauerkraut in a microwave-safe dish and heat it for 5 minutes. If you’re looking for an alternative to microwaving, you can also cook sauerkraut in the oven or on the stovetop.

And if you need some ideas for how to eat sauerkraut, try it in a salad, soup, or slow-cooked pork dish. Or, keep it simple and enjoy it as a side dish with your favorite meal.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!