How To Cook Cod Fish Fillets In The Microwave

Categorized as Microwave Cooking
microwave COD fish fillet

You’re in the mood for some cod, but you don’t want to go through the hassle of cooking it on the stove or in the oven. You start to wonder whether you can just cook it in the microwave. After all, it’s quick and easy, and you’ve probably cooked other things in the microwave before.

But can you cook cod fish in the microwave? And if so, how do you do it? Well, you’ve come to the right place. In this article, I’ll answer all your questions about cooking cod fish in the microwave.

So, Can You Cook Cod Fish in the Microwave?

Believe it or not, you can cook cod fish in the microwave. It is quick and easy to make meals with cod fish in the microwave. The result may not be as good as oven-baked or pan-fried cod fish, but it is still quite tasty.

Cooking cod fish in the microwave has a few benefits.

  • First, it is quick and easy to do. You can have a delicious meal in just minutes.
  • Second, it is a healthy way to cook cod fish. You don’t have to worry about adding unhealthy oils or fats to the dish.
  • Third, it is a versatile way to cook cod fish. You can prepare a variety of different dishes with cod fish in the microwave.

So, if you’re looking for a quick and easy meal, or if you’re looking for a healthy way to cook cod fish, then microwaving it is a great option.

Is It Safe to Microwave Cod Fish?

Yes, it is safe to microwave cod fish. Cod fish is a type of whitefish, and whitefish is considered to be safe to microwave. However, as with any food, there are always risks associated with microwaving.

Here’re a few things to keep in mind when microwaving cod fish:

1. Make sure it reaches 145 degrees F – you’ll want to use a food thermometer to make sure that your cod fish reaches an internal temperature of 145 degrees F. This will ensure that the fish is cooked through and safe to eat.

2. Cook using a microwave-safe dish – use a microwave-safe dish when cooking your cod fish. Glass or ceramic dishes work well and help to distribute the heat evenly.

3. Cover to keep it from drying – be sure to cover your cod fish while it’s microwaving. This will help to keep it from drying out. You may need to add 1 or 2 tablespoons of water to the dish to help create steam.

How Long Does It Take to Microwave Cod Fish Fillets?

A delicious cod fish fillet can be yours in just 4-5 minutes when you microwave it. If you’re cooking from frozen, you may need to add an additional 2-3 minutes to the cooking time.

Do remember that cooking times may vary depending on the thickness of your cod fish fillet, as well as the number of fillets you’re cooking at once and the wattage of your microwave.

If you’re not sure, it’s always better to err on the side of caution and cook in intervals, checking the fish frequently until it’s cooked through.

How to Cook Cod Fish Fillets in the Microwave (Easy Guide)

Now that you know how to cook cod fish in the microwave, it’s time to learn how to do it. The process is quick and easy, and you’ll have a delicious meal in no time.

  1. First, you’ll want to rinse your cod fish fillets under cold water. This will help to remove any debris or contaminants that may be on the surface of the fish.
  2. Season your cod fish fillets as desired. You can use a variety of different seasonings, such as salt, pepper, lemon juice, garlic, or herbs.
  3. Place the cod fish fillets in a microwave-safe dish.
  4. For frozen fillets, you may want to add 1-2 tablespoons of water to the dish.
  5. Cover the dish and microwave on high for 4-5 minutes (add an additional 2-3 minutes if cooking from frozen).
  6. Check the fish to make sure it is cooked through. The fish should be opaque and flake easily with a fork.
  7. If the fish is not cooked through, continue microwaving in 1-minute intervals until it is done.
  8. Once the fish is cooked, allow it to rest for 1-2 minutes before serving.

How to Store and Reheat Microwave Cod Fish

Storing leftover cod is easy if you follow these simple steps. Be sure to let the cod cool completely before wrapping it tightly in plastic or placing it in an airtight container, and don’t forget to write the date on the container so you know when you need to eat it by.

Cod will stay fresh in the fridge for up to four days or in the freezer for up to six months. When you’re ready to eat frozen cod, thaw it overnight in the fridge or use the microwave’s defrost setting before reheating.

To reheat, place cod in a microwave-safe dish and heat on high for 3-4 minutes, or until heated through. You can also reheat cod on the stovetop over medium heat, flipping the fish occasionally until it’s heated through.

Alternative Methods for Cooking Cod Fish

If you don’t have a microwave, or if you simply prefer not to use one, there are other methods you can use to cook your cod fish.

One alternative is to bake your cod fish in the oven. Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil. Place the cod fish fillets on the prepared baking sheet and bake for 10-12 minutes, or until cooked through.

Another option is to pan-fry your cod fish. Heat a tablespoon of oil in a skillet over medium heat. Once hot, add the cod fish fillets and cook for 3-4 minutes per side, or until cooked through.

What to Serve with Cod Fish

If you’re wondering what to serve with cod fish, read on for some unexpected but delicious ideas.

1. Coleslaw: This may seem like an odd choice, but trust us, the creamy tanginess of coleslaw is a great complement to cod’s delicate flavor. Plus, the crunchiness of the cabbage will help cut through any richness in the fish.

2. French Fries: Who doesn’t love French fries? They’re the perfect salty and savory side that pairs well with just about anything. And cod is no exception. The crispy exterior of the fries will contrast nicely with the flaky fish.

3. Lemon Rice: If you’re looking for a light and refreshing side, lemon rice is a great option. The acidity of the lemon will brighten up the dish and pair perfectly with the cod’s mild flavor.

4. Mac and Cheese: Yes, really! Mac and cheese might seem like an unlikely choice, but it’s a classic pairing for fish lovers. The creamy pasta will balance out the flakiness of the cod and make for a truly comforting meal.


And that’s it! You’ve now learned how to cook cod fish fillets in the microwave. Give it a try the next time you’re in the mood for a quick and easy meal. If you aren’t a fan of cod, you can use this same method to cook other types of fish as well.

Happy cooking!

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!