How To Cook Canned Soup In The Microwave? (Easy Guide)

Categorized as Microwave Cooking
microwave canned soup

On a chilly day, nothing beats a warm bowl of soup for comfort. However, making soup from scratch can be time-consuming and tiring. That’s where canned soup comes in handy. With just a microwave and a few minutes, you can have a delicious bowl of soup ready to savor. 

But, heating canned soup evenly and avoiding explosions can be tricky. This article will guide you through the process of microwaving canned soup like a pro, allowing you to indulge in a warm, satisfying meal in minutes.

Quick Answer:

To cook canned soup in the microwave, transfer to a microwave-safe container, cover with a lid or wrap, follow label instructions or preference, usually taking 2-3 mins on high power. Stir occasionally. Let cool before serving, and be careful when handling the hot container and soup.

Can You Microwave a Can of Soup?

No, you should never microwave a can of soup, or any other canned food, as it can lead to a dangerous situation. Cans are made of metal, and metal is a conductor of electricity. When you place a metal can in the microwave, it can cause an electrical charge to build up in the can, which can lead to a spark or even an explosion.

In addition to the potential danger, microwaving canned soup can also result in uneven heating. The soup may heat up in some areas while remaining cold in others, which can affect the taste and texture of the soup.

If you want to heat up canned soup, it is recommended that you transfer the contents of the can into a microwave-safe container first. You can then microwave the soup in the container following the instructions on the label or based on your personal preference.

For a delicious and convenient option, try Campbell’s Chunky Soup, Savory Chicken with White and Wild Rice Soup, which offers a hearty and satisfying meal that can be easily heated in a microwave-safe container.

Alternatively, you can heat up the soup on the stove using a pot or a saucepan.

Is It Safe to Microwave Canned Soup?

For those who enjoy the convenience of canned food, it may come as a relief to learn that it is perfectly safe to microwave canned soup.

Many people are surprised to learn that it is perfectly safe to microwave canned soup. Canned soups are precooked and then canned under intense heat, which preserves the food and eliminates deadly bacteria like botulism.

The canning process seals the food inside the can, so there is no risk of contamination. Moreover, microwaving canned soup helps to retain its nutrients and flavor.

This is because the microwave heats food quickly and evenly, and there is less opportunity for nutrient loss than with other methods of cooking such as on the stovetop.

The long cooking time of stovetop methods can actually cause nutrients to leach out of the soup, making them unavailable for your body to use.

Even though you don’t need to cook canned soup, if you want to heat it in the microwave it is still recommended to heat it up to an internal temperature of 165° F.

How Long Should You Microwave Canned Soup?

If you’re not sure how to heat up your canned soup, it’s always a good idea to check the package directions. The cooking time may vary depending on the type of soup you’re reheating.

For example, cream-based soups may take longer to heat up than broth-based soups.

In general, it will take between three and four minutes to heat up a can of soup in the microwave. Start by microwaving the soup on high power for three minutes, then check to see if it’s hot.

If not, continue microwaving in 30-second increments until the soup is hot.

Be careful not to overcook the soup, as this can cause it to become watery and lose flavor.

How To Heat Up Canned Soup In The Microwave

Here is a quick and easy guide on how to heat up canned soup in the microwave:

Step 1: Pick A Container That Is Safe For Microwaving

Select a container that is suitable for the quantity of soup you plan to heat up. A microwave-safe plastic or glass bowl with a cover is a suitable option.

Step 2: Open The Can Of Soup

Using a can opener, open the can of soup and pour it into the chosen container.

Step 3: Cover The Container

Place a microwave-safe cover or plastic wrap over the container to prevent the soup from splattering and ensure even heating.

Step 4: Set The Power And Time

Set the microwave to high power and the desired heating time, usually following the instructions on the soup can label. If there are no instructions, start with heating the soup for 2-3 minutes.

Step 5: Microwave The Soup

Put the covered container in the microwave and start heating it. Keep an eye on the soup and check it periodically to avoid boiling over.

STEP 6: Stir The Soup

Take out the container from the microwave after 1-2 minutes and stir the soup. Stirring will aid in distributing the heat evenly and prevent cold spots.

Step 7: Check The Temperature

Verify if the soup has reached the desired temperature by using a thermometer or tasting it. Heat it for another 30 seconds to 1 minute if it isn’t hot enough.

Step 8: Let It Cool

Once the soup has reached the desired temperature, take it out of the microwave and let it cool for a few minutes before serving. Be cautious since the container and soup may be hot.

Some essential tips to remember:

  • Be sure to use a microwave-safe bowl or mug when reheating the canned soup.
  • Microwave in batches if you are reheating more than one can of soup.
  • Stir the soup several times while it is microwaving to prevent it from exploding.
  • Leave a small opening in the lid to allow steam to escape.

Also read: How do you heat canned food in the microwave safely?

How Do I Make Canned Soup Better?

So, you’ve got yourself a can of soup, and you’re feeling pretty proud of yourself for not just ordering takeout for the umpteenth time this week. But let’s be honest, canned soup can be a little…boring. It’s like eating the same thing for lunch every day – sure, it’s sustenance, but it’s not exactly exciting. So, how can you make canned soup better? Fear not, my soup-loving friend, because I’ve got some tips that will take your canned soup from “meh” to “mmmmm.”

First things first, let’s talk about seasoning. Look, I know canned soup already has some salt and maybe a few other spices thrown in there, but let’s be real – it’s usually not enough. So, don’t be afraid to doctor it up a little. Add some garlic powder, a pinch of red pepper flakes, or a dash of smoked paprika. You’ll be surprised how much more flavorful your soup will be.

Next up, let’s talk about texture. One of the biggest complaints about canned soup is that it’s often too thin. But fear not, my soup-loving friend, because there’s an easy fix for that. Add some cooked rice or noodles to your soup. Not only will it thicken it up, but it’ll also make it heartier and more filling. Plus, it’ll feel like you actually put some effort into making your lunch.

Now, let’s talk about toppings. Sure, you could just eat your soup plain, but where’s the fun in that? Sprinkle some shredded cheese on top and let it melt into the soup. Crumble up some crackers or croutons for a satisfying crunch. Or, if you’re feeling fancy, chop up some fresh herbs and sprinkle them on top. Who knew canned soup could look so gourmet?

Lastly, don’t be afraid to add some extra ingredients to your soup. Got some leftover veggies in the fridge? Toss ’em in. Have some cooked chicken or sausage? Chop it up and add it to the pot. Canned soup is a great base, but it’s even better when you make it your own.

So, there you have it – some simple tips to take your canned soup from “blah” to “yum!” 


In conclusion, heating canned soup in the microwave is a convenient and time-saving option, but it is important to follow proper safety guidelines. Remember to transfer the soup to a microwave-safe container, cover it, and heat it for the recommended time while stirring occasionally. 

It is not safe to microwave a can of soup, as it can lead to dangerous situations. Adding extra ingredients like herbs, garlic, or acid can elevate the flavor of the canned soup and make it even more delicious. With these simple steps, you can enjoy a warm and comforting bowl of soup in minutes.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!