How to Cook Brussel Sprouts in the Microwave (Easy Guide)

Categorized as Microwave
microwaved brussel sprouts

If you’re like me, then you probably associate Brussel sprouts with unpleasant childhood memories. I can still remember being forced to eat those little green balls of horror, and vowing never to touch them again. But as it turns out, I was just cooking them wrong.

It turns out that Brussel sprouts are actually quite delicious – and they can be cooked in the microwave in just a few minutes. If you want to learn how to cook Brussel sprouts in the microwave, then you’ve come to the right place.

In this article, I’ll share my top tips for cooking perfect Brussel sprouts in the microwave. I’ll also share some side dishes that go well with microwave Brussel sprouts, in case you’re looking for some inspiration.

So without further ado, let’s get started.

Is It Safe to Cook Brussel Sprouts in the Microwave?

Before we get into the nitty-gritty of cooking Brussel sprouts in the microwave, let’s address a common concern: is it safe to cook Brussel sprouts in the microwave?

The short answer is yes, it is perfectly safe to cook Brussel sprouts in the microwave. Microwaving is one of the best methods for cooking Brussel sprouts, as it helps to preserve their nutrients.

Here’re some safety tips to keep in mind when microwaving Brussel sprouts:

  • Use a microwave-safe dish: be sure to use a dish that is safe to use in the microwave. If you’re not sure, then check the manufacturer’s instructions.
  • Add water: add a few tablespoons of water to the dish before microwaving, as this will help to prevent the Brussel sprouts from drying out.
  • Cover the dish: This also helps to prevent the Brussel sprouts from drying out. You can use cling film, a plate, or even a damp paper towel.

How Long Does It Take to Cook Brussel Sprouts in the Microwave?

One of the great things about cooking Brussel sprouts in the microwave is that they cook very quickly. In just a few minutes, you can have perfectly cooked Brussel sprouts that are tender and delicious.

The exact cook time will depend on the amount of Brussel sprouts you’re cooking, as well as the power of your microwave. In general, it will take about 6 to 8 minutes to cook one pound of Brussel sprouts in the microwave.

If you’re cooking a larger batch of Brussel sprouts, then you may need to increase the cooking time. Just be sure to check them periodically, and stop cooking when they’re slightly underdone. They’ll continue to cook a bit after you take them out of the microwave.

How to Cook Brussel Sprouts in the Microwave

Are you one of those people who think they don’t like Brussels sprouts? Chances are, you’ve just been making them wrong your whole life! The number one mistake people make when cooking Brussels sprouts is overcooking them.

When overcooked, Brussels sprouts become mushy and gross. No one wants to eat that! A delicious Brussels sprout should be tender, but still somewhat firm to the bite.

When in doubt, undercook the Brussels sprouts. As I mentioned earlier, they’ll continue to cook for a few minutes after you take them out of the microwave. So you don’t need to continue cooking them until they’re completely soft.

Now that we’ve got that out of the way, let’s get into how to cook Brussels sprouts in the microwave.

Here’s what you’ll need:

  • 1 lb Brussels sprouts
  • 1/4 cup water
  • Seasoning of your choice (I like to use salt, pepper, butter, lemon, and garlic powder)


  1. Trim the ends off of the Brussels sprouts.
  2. Add the Brussels sprouts and water to a microwave-safe bowl or steamer.
  3. Add a few tablespoons of water to the dish before microwaving.
  4. Cover the bowl with a microwave-safe lid.
  5. Microwave on high for 6-8 minutes.
  6. Carefully remove the bowl, being careful of the steam.
  7. Drain any remaining water and add your desired seasonings.

How to Store and Reheat Microwave Brussel Sprouts

The best way to store microwave Brussel sprouts is in an airtight container in the fridge. If you don’t have an airtight container, you can place the Brussel sprouts in a covered dish or wrap them tightly in plastic wrap. This will keep them fresh for up to four days.

When you’re ready to reheat, simply remove the container from the fridge, add a few tablespoons of water, and microwave on high for two to three minutes.

Alternative Ways to Cook Brussel Sprouts

While microwaving is one of the quickest and easiest ways to cook Brussels sprouts, it’s not the only way. If you don’t have a microwave, or you’re looking for a different cooking method, here are a few other options:

Roasting: Roasting Brussels sprouts in the oven is a great way to bring out their natural sweetness. Toss them in a bit of olive oil and roast at 400 degrees for 20-30 minutes.

Steaming: Steaming is another quick and easy cooking method. Add a few inches of water to a pot, insert a steamer basket, and add the Brussels sprouts. Cover and cook for five to seven minutes, or until tender.

Sautéing: Sautéing is a great way to cook Brussels sprouts if you want to add some additional flavor. Simply sauté them in a bit of olive oil over medium heat for eight to 10 minutes.

What to Serve with Microwave Brussel Sprouts: 5 Best Side Dishes

No matter how you cook your Brussels sprouts, you’ll need to pair them with a delicious side dish. Here are five of my favorites:

1. Cheesy Mashed Potatoes: There’s nothing quite like a heaping helping of mashed potatoes smothered in melted cheese. The creaminess of the potatoes pairs perfectly with the crispy Brussels sprouts, and the two dishes complement each other nicely in terms of texture as well. Plus, who can resist that gooey, cheesy goodness? Yum!

2. Pan-Seared Chicken Breasts: This is a classic combination for a reason—it just works! The chicken provides a lean protein source that helps to balance out the meal, and its delicate flavor allows the Brussels sprouts to shine. Plus, searing the chicken breasts in a hot pan gives them a lovely crispy exterior that pairs perfectly with the Brussels’ crispy leaves. Yum!

3. Green Bean Salad with Bacon: This dish is the perfect example of how sometimes less is more. The savory bacon and crisp green beans provide a lovely contrast to the sweetness of the Brussels sprouts, while still allowing their flavor to come through. Plus, who doesn’t love bacon? It’s irresistibly delicious!

4. Sweet Potato Gratin: This dish is absolutely heavenly! The sweet potatoes are wonderfully creamy, and their natural sweetness pairs perfectly with the Brussels sprouts. Plus, the gratin (a French word for “crust”) is absolutely to die for—it’s so good that you’ll probably find yourself scraping every last bite off your plate! Yum!

5. Fried Potatoes: This dish might not be the healthiest option on this list, but it’s definitely my personal favorite! There’s something about those crispy fried potatoes that just sends my taste buds into overdrive—they’re so good that I can hardly resist going back for seconds (or thirds!). And when paired with Brussels sprouts, they make for one heck of a delicious dish!

Wrapping It Up

So there you have it! A foolproof guide on how to cook Brussels sprouts in the microwave. Whether you’re a Brussels sprouts skeptic or lover, I encourage you to give this method a try. I promise you won’t be disappointed.