How to Change the Power Level on a Frigidaire Microwave

Categorized as Microwave Repair and Troubleshooting
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Whether you are reheating leftovers, defrosting frozen foods, or cooking a fresh meal from scratch, having control over your Frigidaire microwave’s power levels allows you to get the best results. Microwave ovens provide quick cooking times by generating microwave energy that causes food molecules to vibrate rapidly, creating internal heat. But not all foods require the same amount of energy to heat up properly. By changing the power level on your Frigidaire microwave, you can make sure your meals are cooked, reheated or defrosted to perfection.

In this article, we will walk through the simple steps for adjusting power levels on any Frigidaire microwave model. We will also explain what the different power settings mean and when to use each one. With the proper power level selection, you can avoid overcooked or undercooked food. Read on to become a microwave power pro!

Here’s a quick answer: To change the power level on a Frigidaire microwave, first press Cook Time and enter the cook duration. Next, press Power Level and use the number keys to select the desired power, like 7 for Medium High. Finally, hit Start to confirm and begin cooking at that power level. Check your owner’s manual for model-specific steps.

Steps to Change Power Levels on a Frigidaire Microwave

The process for adjusting microwave power is straightforward but can vary slightly across Frigidaire models. Here are the general steps to follow:

1. Press the Cook Time Button

First, press the COOK TIME button on your microwave. This will set the initial cooking duration at full power.

2. Input Desired Cook Time

Next, using the number keys, enter the amount of cook time you want, such as “2:00” for 2 minutes.

3. Press the Power Level Button

After inputting the cook time, press the POWER LEVEL button. This enters the power setting mode.

4. Select Power Level

Now use the number keys to choose your desired power level, usually 1-10. For example, input “7” for Medium High.

5. Confirm Selection

Finally, press START or hit ENTER to confirm your power level choice and begin cooking. The display should now show your cook time counting down with the chosen power level lit up.

That’s it! These five steps work for most Frigidaire microwave models including the FGMO205FGMO206FFCM122FFMV162, and many more. Check your owner’s manual for any model-specific variations.

Choosing the Right Power Level by Food

One key to microwave mastery is picking the correct power levels for what you’re cooking. Here are some tips:

  • Use High (10) for quick heating foods with high water content like soups, veggies and beverages. High is also good for tender meats.
  • Choose Medium High (7) to reheat foods to serving temperature, like plated meals or baked casseroles. Medium High works well for searing meats.
  • Select Medium (5) for gentle simmering of stews, oatmeal, rice dishes, and poached fish. Medium prevents boil overs.
  • Medium Low (3) is ideal for defrosting meat, poultry, seafood, and breads. This level prevents edges from cooking before the center thaws.
  • Use Low (1) to keep food warm, melt butter or chocolate, proof yeast doughs, and more. Low very gently heats food over time.
  • Defrost mode uses the lowest power over longer durations to safely thaw foods. Ideal for frozen meat and delicate seafood.

With the knowledge of which power levels work best for different foods, you can easily program the optimal settings into your Frigidaire microwave.

Food TypeRecommended Power Level
Soup/Beverage ReheatingHigh (10)
Plate of LeftoversMedium High (7)
Oatmeal or RiceMedium (5)
Meat DefrostingMedium Low (3)
Melting ButterLow (1)

Getting the Most From Your Frigidaire Microwave

Choosing the right power levels is an important microwave skill. Here are some additional tips and tricks for your Frigidaire appliance:

  • Stir or rotate foods midway during heating for more even cooking at any power level.
  • Allow standing time after cooking so food can finish cooking through without overheating edges.
  • Use microwave-safe cookware for best results. Avoid metal pans; opt for glass or ceramic instead.
  • Cut food into smaller, uniform pieces which will heat more evenly. Larger portions require lower power.
  • Consult your model’s manual for specialized auto cook programs tailored for popular foods.


What are the different power levels on my Frigidaire microwave?

Common power levels are High (10), Medium High (7), Medium (5), Medium Low (3), Low (1), and Defrost. Each percentage provides a different amount of microwave energy.

Why would I want to change the power level on my microwave?

Different foods require different power levels for optimal cooking. Lower power levels are good for gentle heating while higher levels provide faster cooking.

What happens if I use the wrong power level for a food?

The food may end up overcooked, undercooked, or heated unevenly if the incorrect power level is used.

Where is the power level button on my Frigidaire microwave?

The power level button is usually located near the number pad and labeled “Power Level” or something similar. Check your owner’s manual for the exact location.

Why won’t my Frigidaire microwave let me change power levels?

Certain automatic cooking functions may lock in a power level. Try pressing Cook Time first before adjusting the power level. Also, check that child lock is not activated which could prevent changes.


Mastering the various power levels available on Frigidaire microwaves empowers home chefs to achieve cooking, reheating, and defrosting excellence. By matching the appropriate power percentage to each food’s needs, you can microwave meals to delicious perfection every time. With the simple steps for adjusting power on any Frigidaire model, this useful feature is easy to harness.

Combining the correct cook times and power settings results in hot soups, tender meats, thawed frozen foods, and safely reheated leftovers. Your Frigidaire microwave has so much more potential than simply “high” power. Unlock its full capabilities by learning how to set precise power levels for every dish.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!

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