I don’t know about you, but I love baked apples. They’re delicious, and they’re also good for you. Plus, they’re really easy to make. That’s why I always like to have a recipe for baked apples handy.
Recently, I tried this easy microwave-baked apple recipe, and it was fantastic. The apples were cooked perfectly, and the walnuts added a nice crunch. I also liked the fact that this recipe is so quick and easy. You don’t even have to preheat the oven!
If you’re looking for a delicious and healthy dessert, I definitely recommend giving this microwave-baked apple recipe a try. Believe me, you won’t be disappointed.
Recipe
- 2 Fuji or Granny Smith apples
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 2 teaspoons of butter
- 8 teaspoons of chopped walnut
Yield: 2 servings
Instructions
- Core the apples using a corer, being careful not to pierce through the bottom.
- Mix brown sugar and cinnamon together in a small bowl.
- Spoon sugar and cinnamon mixture into the apples.
- Add butter to the top of each apple.
- Place apples in a microwave-safe dish and cover with a lid.
- Microwave on high for 3 1/2 to 4 minutes, or until the apples are tender.
- Remove from the microwave and top with chopped walnuts. You can also add whipped cream or ice cream if desired.
Ingredients Overview
Fuji or Granny Smith apple
The Fuji and Granny Smiths apples are a type of apple that is sweet and slightly tart. It is perfect for this recipe because it cooks up well and it has a nice flavor.
Apples are a type of fruit that is enjoyed by many people for their sweet and tart flavor. Eating apples are a great way to get your daily dose of Vitamin C, which is important for keeping the immune system functioning properly. They are also a good source of other vitamins and minerals, such as potassium, magnesium, and zinc.
Brown sugar
The sweetness of the brown sugar pairs well with the tartness of the apple, and it also helps to caramelize the apples while they bake.
Brown sugar is a type of sugar that is made from cane or beet molasses. It has a rich flavor, and it is sometimes used in place of white sugar. Brown sugar contains minerals such as potassium, magnesium, and zinc. It also has some antioxidants, which can help to protect the body against disease.
Ground cinnamon
Cinnamon is a type of spice that is made from the bark of a tree. It has a sweet and spicy flavor, and it is often used in baking. Cinnamon contains antioxidants, which can help to protect the body against disease. It is also a good source of Vitamin K, which is important for blood clotting.
Butter
Butter is a type of fat that is made from milk or cream. It has a rich flavor, and it is often used in baking.
While butter has long been vilified for its high levels of saturated fat, recent research has shown that butter may not be as bad for you as once thought. In fact, butter may even have some health benefits.
One of the main nutrients found in butter is calcium. Calcium is important for building strong bones and teeth. Butter also contains compounds that are linked to lower chances of obesity.
Chopped walnut
Walnuts are a type of nut that is high in protein and healthy fats. They are often used in baking, and they add a nice crunch to this recipe. Walnuts are a good source of omega-3 fatty acids, which are important for heart health. They are also a good source of magnesium and copper.
Substitutions
For this microwave-baked apple recipe, there are a few substitutions that you can make if you don’t have all of the ingredients on hand.
For example, you could use a Pink Lady or Honeycrisp apple instead of a Fuji apple. If you don’t have brown sugar, you could use maple syrup instead. You could also use nutmeg instead of cinnamon, and pecans or sliced almonds instead of chopped walnuts.
It Is Safe to Make Baked Apples in the Microwave?
Some people may be concerned about making baked apples in the microwave because they are worried about the microwave’s effect on the nutritional value of the fruit. However, studies have shown that microwaving does not significantly reduce the nutritional value of fruits or vegetables.
In fact, microwaving can help to preserve the nutrients in some foods. For example, microwaving has been shown to preserve the vitamin C content of fruits and vegetables.
Another concern that some people have is that microwaving emits radiation that could be harmful to the body. While it is true that microwaves emit radiation, this type of radiation is not harmful to humans. The type of radiation emitted by microwaves is called non-ionizing radiation.
This non-ionizing radiation is not powerful enough to break apart molecules, and it does not cause damage to DNA. Therefore, it is safe to say that microwaving food will not cause any harm to the body.
Storage instructions
The microwave-baked apples can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 5 months. Just make sure that they are wrapped tightly in plastic wrap and then placed in a freezer-safe container. To reheat, simply pop them in the microwave for 1 to 2 minutes.
What To Serve with Microwave Baked Apples
There are a few different ways that you can serve microwave-baked apples. Here are some ideas:
1. Serve them as a side dish with roasted chicken or pork chops
What’s the best way to enjoy a microwave-baked apple? With roasted chicken or pork chops, of course! The combination of juicy fruit and savory protein is sure to please any appetite.
2. Top them with vanilla ice cream and a drizzle of caramel sauce for a delicious dessert
This is a classic way to enjoy baked apples. The sweetness of the caramel and the creaminess of the ice cream are the perfect compliments to the tartness of the apples.
3. Serve them with a dollop of Greek yogurt for a healthy breakfast or snack
If you’re looking for a healthy way to enjoy your microwave-baked apples, try topping them with Greek yogurt. The yogurt adds protein and calcium, and it’s a great way to start the day or refuel after a workout.
4. Mix them into oatmeal for a tasty twist on breakfast
For a different take on oatmeal, try adding some microwave-baked apples to the mix. The apples will add sweetness and flavor to the oatmeal. Plus, they’ll make it a bit more filling.
Conclusion
I hope you will give this recipe a try! The microwave-baked apples are delicious, and they are a healthy snack that is perfect for any time of day. Plus, they are easy to make in the microwave.
