Can You Roast Vegetables in The Microwave?

Categorized as Microwave Cooking
Can You Roast Vegetables in The Microwave

Roasted vegetables are a healthy snack that can help someone stay full and satisfied, but the problem is that roasting vegetables in the oven can take a long time.

While some people might be able to wait patiently for their tasty snacks, others might not have the time to wait around. That’s where people start looking for shortcuts, and the microwave seems like the logical choice.

After all, this handy appliance is known for its ability to cook food quickly and evenly. So why not use it to roast vegetables?

So, Can You Roast Vegetables in the Microwave?

No, you cannot roast vegetables in the microwave. Roasting requires dry heat, which the microwave does not produce. When you try to roast vegetables in the microwave, they will likely come out cooked, but they will not be roasted.

Although you cannot roast vegetables in the standard microwave, there are ways that you can get around this.

One way is to use a convection microwave, which has a setting specifically for roasting. Another way is to use a microwave with an air fryer attachment. This will give you the ability to roast your vegetables without having to use the oven.

Both of these methods won’t give you the same results as roasting vegetables in the oven, but they still produce reasonably good results. Just be sure to slice or chop the vegetables before you start cooking them to help them roast evenly.

What Is a Better Way to Roast Vegetables Using a Microwave?

Denser vegetables such as potatoes and winter squash can take considerably longer to roast in the oven than delicate vegetables such as sliced peppers or onions.

One proven shortcut to speed up the process is to partially cook the vegetables in the microwave before finishing them in the oven. By starting with a hot base, the vegetables will cook more evenly and require less time in the oven.

However, it is important to exercise caution when using this cooking method, as microwaves can cause vegetables to overcook quickly.

For best results, microwaves the vegetables in short bursts, checking them frequently to ensure they don’t become overcooked.

Once they are partially cooked, finish roasting the vegetables in the oven until they reach the desired level of doneness.

How To Prepare Vegetables For Roasting In The Microwave

Here are the steps to take:

  1. Cut the vegetables into about the same size so they will cook at an even rate.
  2. Place the vegetables in a single layer on a microwavable safe dish.
  3. Add one tablespoon of water and cover the dish with plastic wrap.
  4. Set the microwave to cook on high for two to three minutes.
  5. Take a fork or a knife and pierce the vegetables to see if they are partially cooked. The fork should go in with ease but not all the way through. If the vegetables are still hard, cook them for another minute or two.
  6. Once the vegetables are partially cooked, drain them and pat them dry with a paper towel.
  7. Transfer the vegetables to a roasting pan and drizzle with olive oil. Sprinkle with salt, pepper, and any other desired seasonings.

Is Roasting Vegetables Healthy

When it comes to roasting veggies, the answer is yes – it is a healthy way to prepare them. Roasting doesn’t require large amounts of oil or butter, both of which can add unnecessary calories and fat.

It also helps to retain more nutrients than other cooking methods since vegetables aren’t submerged in water. And as an added bonus, the high roasting heat helps to bring out the natural sweetness of the vegetables, making them more enjoyable to eat.

What Are The Advantages and Disadvantages of Roasting Food?

Now that we know that roasting vegetables is a healthy way to cook them let’s take a closer look at some of the advantages and disadvantages of this cooking method.


  1. Compared to baking, it’s quicker.
  2. Many types of foods can be roasted.
  3. Roasting adds flavor to food by caramelizing the natural sugars in the food.
  4. Roasting can help improve the flavor of some foods.
  5. It’s healthier since less fat is used.
  6. It’s easy to powder roasted foods, which makes them great for toppings or snacks.


  1. You need to watch the food carefully, so it doesn’t burn.
  2. Some people don’t like the intense flavor of roasted foods.
  3. Some nutrients might be lost during the roasting process.


So, can you roast vegetables in the microwave? Unfortunately, the answer is no. However, there are a few ways to get around that. One way is to use a convection microwave, and the other is to use a microwave with an air fryer attachment.

While you may not be able to achieve perfectly roasted vegetables using these methods like the ones you would get from an oven, you can still enjoy nice, reasonably roasted veggies.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!