The microwave oven has become an indispensable kitchen appliance in most homes today. Its ability to quickly heat up or cook food makes it a time-saving necessity.
However, when it comes to using metal containers or utensils in a microwave oven, many people are unsure about whether it is safe to do so. There are lots of misconceptions floating around regarding putting metal in a microwave.
So can you really put a metal bowl in the microwave?
Here’s a quick answer: Putting metal bowls in the microwave is not recommended. Metal reflects microwaves instead of absorbing them, preventing food from heating properly. Sharp metal edges can also cause dangerous electric arcing and sparks inside the microwave, potentially leading to appliance damage or fire. For safe microwave cooking, use microwave-safe glass, ceramic or plastic containers labeled as such by the manufacturer. Metal bowls and utensils should be avoided.
Why Metal and Microwaves Don’t Mix
Microwave ovens work by emitting electromagnetic waves that cause water molecules in food to vibrate rapidly, thereby generating heat energy that cooks the food.
However, metals reflect microwaves instead of absorbing them. This prevents the microwaves from penetrating the metal container to heat up the food inside.
When you put metal in the microwave, here is what happens:
- The microwaves bounce off the metallic surface and back to the interior walls of the microwave. This can potentially damage the microwave over time.
- Metals with pointed edges or burrs can also cause electric arcing inside the microwave. This occurs when electricity jumps across gaps, creating sparks and high heat.
- The sparks created by arcing can also cause fires if they come into contact with flammable items like food residues, plastic or paper plates, etc.
- Metal objects in the microwave can act as an antenna, amplifying the electromagnetic radiation. This can lead to overheating of metal parts, distortion of the microwaves, or even radiation leaks.
- Food heated in metal containers may get hotspots and have uneven cooking as the microwaves cannot penetrate fully. The food may also acquire a metallic taste.
Therefore, it’s generally not recommended to put metal bowls or containers directly inside the microwave. Doing so regularly can shorten the lifetime of your microwave or even cause accidents.

Dangers of Specific Metals in the Microwave
While all metals are prone to sparking in the microwave to some extent, some are more dangerous than others.
Aluminum Foil
Aluminum foil should never be used in the microwave, even in very small amounts. This is because it can quickly lead to electric arcing due to the thin metal foil reacting with the microwaves.
The arcing can damage the interior of the microwave or even cause fire. At best, it can leave black burn marks inside your microwave.
Metal Utensils and Cutlery
Forks, spoons, knives, etc. should also not be microwaved as they have sharp points and edges that can easily create sparks and electric arcing. This poses a high fire risk.
Dishes with Metallic Paint or Trim
Decorative dishes and china with metallic paint, bands, or other metal components are also hazardous in the microwave. The metal can heat up rapidly and cause damage.
Stainless Steel Containers
While less risky than other metals, stainless steel is still unsuitable for microwave use. It can block microwaves to some extent, leading to uneven heating. The food may also take on a metallic taste.
Is It Ever Safe to Put Metal in the Microwave?
There are a few exceptions where very limited metal use in the microwave may be safe:
- Microwave-safe metal cookware: Certain metal pans, cooking pots, and dishes are designed to be safe for microwave use. These contain non-hazardous metals and alloys that do not spark excessively. They will be labeled ‘microwave-safe’.
- Foil lids: It is usually fine to use foil lids over a microwave-safe glass or ceramic dish in order to prevent splattering. As long as the lid is smoothed out and not touching the sides, arcing can be prevented. Do not microwave for more than 2-3 minutes.
- Metal bakeware: Metal bakeware is generally okay for very short cooking times, like warming cookies for 30 seconds. The food essentially heats from the hot metal surface. But long microwaving can be dangerous.
- Metal meat thermometers: Instant-read meat thermometers with a thin metal probe are unlikely to cause arcing. However, the microwaving time should be minimal.
In general, it is ideal to avoid putting metal in the microwave when possible. Use shorter cooking times and lower power levels if you do need to microwave limited metal items. And stop microwaving at the first sign of any sparking!

Why Glass, Ceramic, and Plastic Bowls Are Better
Unlike metal bowls that reflect microwaves, materials like glass, ceramic, and plastic allow the microwaves to pass through and penetrate food effectively. This allows for quick, uniform heating without cold spots.
Here’s a comparison of common microwave-safe bowl materials:
Material | Benefits | Drawbacks |
---|---|---|
Glass | Resistant to high heat, doesn’t react with foods, reusable | Potential to break if dropped or heated too quickly |
Ceramic | Durable, distributes heat evenly, attractive designs | Prone to chipping over time, heavier than other materials |
Plastic | Lightweight, shatter-proof, inexpensive | Can melt from high heat, stain or absorb odors over time, not eco-friendly |
Table: Comparison of microwave-safe bowl materials
Glass and ceramic bowls are ideal for microwave use as they are long-lasting and tend to heat food evenly. Glass and glazed ceramic bowls are non-porous so they won’t absorb odors either.
Plastics made specifically for the microwave, like microwave-safe Tupperware, are also handy for reheating leftovers. They are affordable options, though care should be taken not to expose them to high heat that can cause warping.
In general, containers meant for microwave use will be labeled as such. But even regular glass and ceramic dinnerware is perfectly safe to use in the microwave.
Microwave-Safe Alternatives to Metal Mixing Bowls
Metal mixing bowls are a popular kitchen staple. But when it comes to microwave cooking and reheating, you’ll need to use microwave-friendly alternatives instead.
Here are some excellent options that serve as metal-free mixing bowls for the microwave:
- Glass bowls: Clear glass mixing bowls allow you to monitor food as it cooks. They come in various sizes, are sturdy, and retain heat well.
- Microwave-safe plastic bowls: These affordable plastic bowls are ideal for recipes requiring you to microwave ingredients in intervals. They come in handy sets.
- Ceramic bowls: Glazed ceramic bowls distribute heat evenly and come in colorful options. Large ones work well for mixing and serving.
- Silicone bowls: Flexible silicone bowls are great for folding ingredients together gently. They prevent splattering in the microwave too.
- Microwavable bread or cake domes: These plastic domes have vents that allow steam to escape. They prevent spills when microwaving foods prone to splatter.
With a set of glass, ceramic, silicone or plastic microwave-safe bowls on hand, you can skip the metal mixing bowls when microwave cooking.
Safe Microwave Cooking Practices
Here are some tips to use your microwave oven safely, especially when using containers that may have metal components:
- Read manufacturer instructions for proper usage guidelines and safety precautions.
- Check that cookware and dishes are labeled ‘microwave-safe’ before using.
- Use lower power levels (50-80%) and shorter cooking times for safer results.
- Arrange food in a ring pattern to allow microwaves to penetrate from all sides.
- Pierce foods like potatoes, sausages, egg yolks, etc. to prevent bursting.
- Allow standing time after cooking so food can finish cooking through without overheating.
- Avoid using aluminum foil, metal utensils, or metal-trimmed dishes in the microwave.
- Stop cooking immediately if you see arcing or sparking inside.
Taking basic precautions allows you to harness the speed and convenience of microwave cooking without taking risks.

Frequently Asked Questions
Can metal bowls go in the microwave for short periods?
It’s best not to put even small metal bowls in the microwave, even for very short bursts. The microwaves will be unable to penetrate the metal walls to heat the food effectively. It’s safer to stick to microwave-safe glass or ceramic bowls instead.
What about stainless steel – can it go in the microwave?
Stainless steel should also be avoided in the microwave. While the risk of fires is lower compared to other metals, stainless steel can still block microwaves to some extent. This leads to uneven cooking results.
Is it OK to cover food with aluminum foil in the microwave?
It’s very risky to use aluminum foil to cover dishes in the microwave. The thin foil can easily cause arcing and is highly likely to damage the microwave or cause accidents. Use microwave-safe lids or parchment paper instead.
Can metal bakeware be used briefly in the microwave?
Metal bakeware like cake pans, muffin tins, etc. can be used very briefly, just to warm foods for 30 seconds to 1 minute. The food essentially heats from the hot metal surface. Any longer may cause problems.
Is it safe to microwave food on a metal tray?
Metal trays are not recommended, even for short term use. The microwaves will reflect off the bottom surface, leading to uneven cooking. A glass or ceramic plate is a lot safer option.
The Bottom Line
While it may seem harmless, putting metal bowls or containers in the microwave is generally risky business.
Metal objects can lead to splattering, arcing, and uneven cooking results. In the worst case, they may damage the appliance or cause fires.
For safe, efficient cooking, it’s best to stick to microwave-safe ceramics, glassware, and plastic labeled ‘microwave-safe’. With reasonable care, you can enjoy all the conveniences of microwave cooking without worry.
Just remember – when in doubt, keep the metal out!