Can You Microwave Kimchi? (Answered)

Categorized as Microwave Cooking
microwave kimchi

One of the great things about kimchi is that it can be enjoyed in so many different ways. You can eat it straight out of the jar, add it to a rice dish, or even use it as a condiment on a burger.

However, one question that often comes up is whether kimchi can be microwaved. You never quite know how your food is going to turn out when you heat it in the microwave. Will it be dry? rubbery?

This is why so many people are hesitant to try microwaving kimchi. My article here will answer all of your questions about microwaving kimchi so that you can make an informed decision about whether or not this is the right way to prepare it for you.

Can You Heat Up Kimchi In The Microwave?

Yes, you can heat kimchi in the microwave. Many people believe that kimchi tastes best when it is warmed, as this helps to release the flavors. However, traditionally kimchi is always served at room temperature or chilled, so it is up to you whether or not you want to heat it up.

In Korea, people use a small skillet to heat up kimchi. Just throw it on the stove over low to medium heat with 1 tbsp of vegetable oil and warm it for a minute or two until it is warm enough but not too hot.

If you prefer, you can also heat kimchi in the microwave. To do this, put the kimchi in a microwave-safe dish and heat it in 20-second intervals until it is warm.

As you can see, it is easy to heat up kimchi, whether you use the stove or the microwave. The important thing is to not overcook it, as this can ruin the taste and texture.

Is It Safe To Microwave Kimchi?

One worry that people have about microwaving kimchi is that it might not be safe. After all, kimchi is a fermented food, and some people believe that microwaving fermented foods can kill beneficial bacteria.

However, there is no need to worry about this. Microwaving kimchi will not kill all of the bacteria as long as you do not overcook it.

Heat kills bacteria, but it does so slowly. This means that if you heat kimchi for a short time and at a low to medium temperature, only a small number of bacteria will be wiped.

Another concern is that microwaves can cause harmful radiation to leak into food. But this is not something you need to worry about.

According to the FDA, microwaves are safe as the radiation they emit is too weak to cause any damage. There’s no evidence to suggest that microwaving kimchi specifically poses any health risks.

Lastly, some people worry that microwaving kimchi will make it toxic. This is not the case. The only time microwaving food can make it toxic is if the container itself is not microwave-safe.

So, overall, there is no need to worry about microwaving kimchi. It is perfectly safe to do so.

How Long Should You Microwave Kimchi?

The next question is how long you should microwave kimchi for. Time may vary depending on your microwave and the amount of kimchi you are microwaving, this is why microwaving kimchi in 20-second intervals is best.

Start with 20 seconds, then take it out and check to see if it is warm. If it is not, put it back in and heat it for another 20 seconds. Repeat this process until the kimchi is warmed to your liking.

How Do You Microwave Kimchi?

Here are the step-by-step instructions for microwaving kimchi:

  1. Put the kimchi in a microwave-safe dish.
  2. Cover the dish with a lid or a damp paper towel.
  3. Microwave the kimchi on medium in 20-second intervals, taking it out and checking it after each interval, until it is warmed to your liking.

Some Tips For Microwaving Kimchi

Here are a few tips to keep in mind when microwaving kimchi:

Add a splash of water or broth

Adding a splash of water or broth can help to keep the kimchi moist and prevent it from drying out.

Use a low to the medium setting

If you heat kimchi on too high of a setting, it can overcook and affect the texture and taste.

Use a microwave-safe dish

When microwaving kimchi, it is important to use a microwave-safe dish. Microwave-safe dishes are designed to prevent harmful chemicals from leaching into food.

If you are unsure if a dish is microwave-safe, you can check for the microwave-safe symbol or visit the manufacturer’s website.

Stir after each interval

Stirring the kimchi after each interval helps to distribute the heat evenly and prevents it from overcooking in one spot.

What Are the Benefits of Eating Kimchi?

Kimchi is a traditional Korean dish made of fermented cabbage and other vegetables. It is typically spicy and has a strong, pungent flavor. Kimchi is rich in vitamins A, B, and C, as well as minerals such as iron and calcium.

It also contains probiotics, which are live bacteria that are beneficial for gut health.

Numerous studies have shown that probiotics can help to improve digestive symptoms, boost immunity, and even reduce the risk of some chronic diseases.

In addition, kimchi is low in calories and fat, making it a healthy addition to any diet.

5 Delicious Ways To Eat Kimchi

There are many delicious ways to enjoy kimchi. Here are five of my favorites:

1. Kimchi fried rice

Kimchi fried rice is one of the best ways to eat kimchi. It’s not only delicious, but it’s also a great way to get your daily dose of vegetables.

The best part about kimchi fried rice is that it’s so easy to make. Simply add some kimchi and rice to a pan and fry it up.

You can also add other vegetables, such as mushrooms or carrots, to make it even more nutritious. And if you’re feeling adventurous, you can even add an egg to the mix.

2. Kimchi Stew

Kimchi stew is a hearty and flavorful dish that is perfect for cold winter nights.

When the kimchi is stewed, the flavors become even more concentrated, and the dish becomes even more delicious. The key to a successful kimchi stew is to use high-quality kimchi.

Look for kimchi that is made with fresh cabbage and carrots, and that has a nice balance of salty, sour, and spicy flavors. Also, be sure to stew the kimchi for long enough so that the vegetables are tender but still have some bite.

3. Spicy Cold Kimchi Noodles

There’s no better way to beat the hot summer weather than having some addictively spicy cold kimchi noodles.

The combination of the fiery kimchi and the refreshingly cold noodles is irresistible, and it’s sure to leave you feeling sweaty and satisfied.

The best part is, that this dish is incredibly easy to make. Simply cook up some noodles, mix in your favorite kimchi, and add a generous helping of gochujang (red pepper paste). And voila! You’ve got yourself a delicious summertime meal.

4. Serve with Korean BBQ

Kimchi and Korean BBQ lettuce wraps are simply a match made in heaven. The savory, spicy flavor of kimchi is the perfect complement to the tender, juicy meat of Korean BBQ.

And when you grill the kimchi, it adds an extra layer of flavor that is simply irresistible. So if you’re looking for a delicious and unique way to enjoy your Korean BBQ, be sure to give kimchi a try. You won’t be disappointed!

5. Kimchi Dumplings

Kimchi dumplings are one of the most popular Korean dishes around and for good reason!

The combination of kimchi and minced pork, beef, or tofu is simply delicious, and wrapping it all up in a dumpling wrapper just takes it to the next level. Plus, what could be more fun than eating dumplings with your hands?

While kimchi dumplings are often served boiled or steamed, they can also be fried for a crispy treat. No matter how they are prepared, kimchi dumplings are sure to please any palate.


In conclusion, microwaving kimchi is perfectly safe to do, and eating kimchi offers many health benefits. If you decide to microwave kimchi, make sure to use a microwave-safe dish and stir it after each interval.

For the best results, follow the tips I’ve provided and warm your kimchi in 20-second intervals. Thanks for reading!

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!