Can You Microwave Just Egg? Top Tips for Perfect Results

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Just Egg has become an extremely popular plant-based egg substitute, loved by vegans and vegetarians alike. This innovative product convincingly mimics the taste, texture, and cooking properties of chicken eggs, but is made entirely from plants.

One of the most common questions about Just Egg is whether you can microwave it. The short answer is yes, you absolutely can microwave Just Egg!

Microwaving is one of the quickest and easiest ways to cook Just Egg. With just a mug, a microwave, and a few minutes, you can make fluffy, delicious Just Egg scrambles loaded with your favorite mix-ins.

Keep reading to learn all about microwaving Just Egg, including tips, tricks, recipes, and FAQs.

What is Just Egg Made Of?

Before we dive into cooking methods, let’s look at what exactly Just Egg is made from.

Just Egg was created by food technology company Eat Just, which develops plant-based substitutes for animal products. The key ingredient in Just Egg is mung bean protein isolate.

Mung beans, also known as moong beans or green grams, are small green legumes commonly used in Asian cuisines. They are packed with protein and have an egg-like binding quality when blended into a batter.

In addition to mung bean protein, Just Egg contains canola oil, gums and binders, nutritional yeast, and natural colors and flavors. The complete ingredient list is:

  • Water
  • Mung Bean Protein Isolate
  • Canola Oil
  • Less than 2% of: Natural Flavors, Potato Starch, Acetic and Citric Acid, Tetrasodium Pyrophosphate, Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1)
  • Contains: Soy

This simple, plant-derived formula creates the smooth texture, mouthfeel, and versatile functionality of chicken eggs, but without any cholesterol or animal products.

Now let’s look at the best practices for cooking Just Egg in the microwave.

How to Microwave Just Egg

Microwaving Just Egg is incredibly easy. Here’s a step-by-step guide:


  • Just Egg liquid (or folded)
  • Desired mix-ins like vegetables, cheese, herbs
  • Cooking oil or butter
  • Salt and pepper


  1. Grease a microwave-safe mug with cooking oil or vegan butter. This prevents sticking.
  2. Add 2-3 tablespoons of Just Egg liquid to the mug. For folded Just Egg, use about 1/4 cup.
  3. Stir in any chopped veggies, cheese, or fresh herbs you want in your scramble.
  4. Microwave on high for 30 seconds. Then stir thoroughly. The mixture will start thickening up.
  5. Microwave on high again in 30 second intervals, stirring between each, until the Just Egg is fully cooked. This takes 1-2 minutes total.
  6. Let sit for 1 minute before eating. Season with salt, pepper, hot sauce or any other desired garnishes.

And that’s it! In just a couple minutes you can have fluffy scrambled Just Egg cooked to perfection in the microwave.

Tips for Microwaving Just Egg

  • Grease the mug well to prevent sticking. Use oil or vegan butter.
  • Stir thoroughly between microwave intervals. This ensures even cooking.
  • Adjust cook times based on microwave wattage. Higher watts cook faster.
  • Add any raw veggies before microwaving so they soften. Cook other mix-ins separately.
  • Undercook slightly and let sit 1 minute before eating as the eggs will continue setting.
  • Add liquid gradually instead of all at once if your microwave is very powerful.
  • Use folded Just Egg for more volume and fluffiness. The added air pockets create a scrambled texture.
  • Cover with a paper towel or lid if the top browns too quickly.

With these simple tips, you’ll get perfect scrambled Just Egg every time you microwave it!

Just Egg Microwave Recipes

One of the great things about microwaved Just Egg is that it’s endlessly adaptable. You can throw in any flavors, mix-ins or spices that suit your taste. Here are some delicious recipe ideas:

1. Southwest Just Egg Scramble

  • Just Egg
  • Diced tomatoes
  • Diced onions
  • Frozen corn
  • Canned black beans
  • Cumin, chili powder, garlic powder
  • Salsa
  • Hot sauce
  • Vegan cheese (optional)

Microwave the onions and corn before adding Just Egg. Top with salsa, black beans, and spices.

Related: Microwaving Canned Black Beans: A Step-by-Step Guide

2. Greek Just Egg Hash

  • Just Egg
  • Diced potato
  • Baby spinach
  • Sundried tomatoes
  • Kalamata olives
  • Oregano
  • Vegan feta cheese

Microwave potatoes to soften before adding Just Egg and spinach. Top with olives, tomatoes, oregano, and feta.

3. Cheesy Broccoli Just Egg Scramble

  • Just Egg
  • Chopped broccoli
  • Vegan cheddar cheese
  • Chili flakes
  • Chives

Microwave broccoli first until bright green. Add Just Egg and cheese. Finish with chives and chili flakes.

4. Denver Just Egg Sandwich

  • Just Egg
  • Ham or sausage substitute
  • Bell peppers
  • Onions
  • Vegan cheese
  • English muffin or biscuit

Cook Just Egg scramble with ham, peppers and onions. Place on muffin or biscuit with cheese to make a sandwich.

5. Breakfast Burrito Just Egg

  • Just Egg
  • Potatoes
  • Veggie sausage or bacon
  • Beans
  • Tortilla
  • Salsa
  • Hot sauce
  • Vegan cheese (optional)

Fill tortilla with Just Egg scramble containing potatoes, meat substitute, beans and cheese. Top with salsa and hot sauce.

As you can see, the possibilities are endless when making yummy microwaved Just Egg recipes!

Microwaved Just Egg FAQs

If you’re new to cooking with Just Egg, chances are you have some questions about microwaving it. Here are answers to the most frequently asked questions:

Is microwaved Just Egg safe to eat?

Yes! Microwaving is a safe, quick, and easy cooking method for Just Egg. As long as the Just Egg is cooked through until set, it is perfectly safe to eat.

Is microwaved Just Egg healthy?

Microwaved Just Egg has the same nutrition profile as Just Egg prepared any other way. It’s packed with protein, free from cholesterol, and made from all plant-based ingredients. Adding healthy veggies only boosts the nutritional value!

How long does Just Egg last in the fridge?

Unopened shelf-stable Tetra Pak cartons of Just Egg liquid can be stored in the fridge for up to 2 months past the “best by” date printed on the package. Once opened, it will stay good for 5-7 days in the fridge.

Does microwaved Just Egg taste good?

Yes, absolutely! Microwaving is actually one of the best cooking methods to achieve fluffy, scramble-textured Just Egg with great flavor. The egg taste comes through beautifully.

Is microwaved Just Egg the same as stove top?

The taste and texture is very similar between microwaving and stove top cooking. Microwaving is just faster and easier cleanup with less dishes to wash. Either way works great!

What’s the best way to store leftover Just Egg?

Put any unused cooked Just Egg in an airtight container in the fridge. It will keep for 3-4 days. You can reheat it in the microwave or pan for a quick protein-packed breakfast or snack.

Can you microwave Just Egg in plastic?

It’s best to avoid microwaving Just Egg in plastic to prevent chemicals from leaching into food. Use microwave-safe ceramic mugs instead. Glass also works.

Enjoy Effortless Microwaved Just Egg

Thanks to Just Egg’s ingenious formula, you can now enjoy fluffy scrambled egg taste and texture, without harming any chickens. With just a bit of plant-based butter, a mug, and your microwave, you can be enjoying delicious Just Egg scrambles in mere minutes.

From a quick breakfast on-the-go to loaded veggie scrambles, the possibilities are endless. Just Egg cooks up perfect in the microwave every time. Experiment with your own favorite spice blends and mix-ins.

So go ahead – scramble up some Just Egg in your microwave! It’s an easy, nutritious, and downright delicious way to start your day.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!

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