Can You Microwave Coconut Oil? (Is It The Best Way?)

Categorized as Microwave Cooking
Can You Microwave Coconut Oil

There’s nothing quite like the rich, creamy flavor of coconut oil in your favorite recipe. Whether you’re using it to fry up some delicious shrimp or simply want to add a bit of tropical flavor to your dessert, coconut oil is a versatile ingredient that can really make a dish shine.

However, coconut oil can be a bit finicky to work with, and melting it can often be a challenge. The good news is that there are a few methods that can help you get the job done, and one of the most cited is using the microwave.

But can you really microwave coconut oil? Let’s take a closer look.

So Can You Microwave Coconut Oil?

The answer is yes, you can microwave coconut oil to melt it. It melts quickly and easily in the microwave, making it a great option when you need melted coconut oil in a hurry.

Simply place the coconut oil in a microwave-safe dish and heat it on defrost setting in 15-second increments until it reaches the desired consistency.

Remember to stir the oil occasionally to help it melt evenly. The whole process should only take a minute or two at most.

However, this doesn’t mean you should start microwaving coconut oil willy-nilly. There are some risks involved in microwaving any type of oil, and coconut oil is no exception.

Is It Safe to Microwave Coconut Oil?

Here are some risks that could come with microwaving coconut oil:

First, because coconut oil melts quickly, it’s easy to overheat it to the point where it could burn you. If the oil is too hot, it can cause skin irritation or burns.

Second, when heated past its smoke point, coconut oil will start to denature. This means that the healthy fats in the oil will start to break down and become unhealthy.

And finally, there’s a possibility that the coconut oil could explode. This happens because there’s trapped water in the coconut oil. When heated, the water turns to steam and causes the oil to explode.

So, while you can microwave coconut oil to melt it, you should be careful when doing so. Make sure to heat it in short bursts and never leave it unattended. If you’re not comfortable microwaving coconut oil, you can always melt it on the stovetop.

How To Microwave Coconut Oil To Melt It

Here are step-by-step instructions for microwaving coconut oil to melt it:

  1. Place the coconut oil in a microwave-safe dish.
  2. Set the microwave on defrost setting and heat the oil for 10-second.
  3. After 15 seconds, check the oil to see if it’s melted. If not, continue microwaving in 15-second increments and stir between each increment until the oil is melted.
  4. Once the oil is melted, remove it from the microwave and use it as desired.
  5. Be careful when handling the oil, as it will be hot.

How To Prevent Coconut Oil From Exploding In The Microwave

Anyone who has an oil explosion in their microwave knows that it’s not a pretty sight. Hot oil can splatter everywhere, making a sticky mess that is difficult to clean.

However, there are some simple tips that can help to prevent this from happening.

  • First, make sure that the oil is in a microwave-safe container. A glass jar or cup works well.
  • Second, heat the oil in short increments, stirring after each one. This will help to prevent the oil from overheating and exploding.
  • Finally, always cover the container when microwaving oil. This will help to keep the oil contained in case of an explosion.

What Are The Other Ways To Melt Coconut Oil?

If you’re not comfortable microwaving coconut oil, there are other ways that you can melt it.

You can melt coconut oil on the stovetop by placing it in a pan over low heat. This method is slower than microwaving, but it’s less likely to cause an accident.

You can also melt coconut oil in a bowl set over a pot of boiling water. This is a double-boiler method, and it’s very effective.

For more traditional methods, you can always place the jar of coconut oil on a sunny windowsill or in a warm spot in your kitchen. The heat from the sun will slowly melt the oil.

How To Use Coconut Oil

After you’ve melted the coconut oil, it’s time to put it to good use! There are many ways to use coconut oil, but here are just a few of our favorites:

  • Add it to your coffee or tea. It’ll give your drink a delicious creamy flavor and a boost of healthy fats.
  • Use it as a cooking oil. It’s perfect for stir-fries, sautéed vegetables, or baked goods.
  • Spread it on toast or add it to oatmeal for a tasty and nutritious breakfast.
  • Use it as a natural skin moisturizer. It’s ideal for dry skin, eczema, and psoriasis.
  • Make your own DIY beauty products. Coconut oil can be used in homemade soaps, body scrubs, and hair masks.

So there you have it! These are just a few of the many ways you can use coconut oil. Don’t be afraid to experiment and find new ways to incorporate it into your daily routine.


Coconut oil is a versatile ingredient that can be used in many different dishes. While it can be melted using the microwave, you should take some precautions to prevent it from exploding.

By following the tips above, you can safely melt coconut oil in the microwave without any problems.

If you’re looking for more information on microwaving coconuts, be sure to check out our other posts about the topic! We have posted about microwaving coconut to make it easy to crack and microwaving a coconut bowl.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!