Can I Cook Raw Meat In The Microwave? (Answered)

Categorized as Microwave
cooking raw meat in the microwave

When it comes to cooking, there are many different methods and techniques that can be used. Some people prefer to use the stovetop or oven, while others might opt for a slow cooker or grill.

But when you don’t have access to any of these appliances or don’t have time to cook, what’s the best way to cook your food?

Many people might automatically turn to the microwave as a fast and easy option, but is it safe to cook raw meat in the microwave?

Can You Cook Raw Meat In The Microwave?

Many people are skeptical about the safety of cooking raw meat in the microwave, fearing that high temperatures and powerful radiation can lead to harmful toxins or harmful bacteria.

The truth is that It is perfectly safe to cook raw meat in the microwave, as long as the food reaches proper temperatures.

Cooking times will vary depending on the type and thickness of the meat, here are some tips to make sure your meat is cooked safely in the microwave:

First, always cover the raw meat with a lid or cooking bag. This will help to prevent splattering and keep the meat from drying out.

Second, rotate or stir the meat once or twice during cooking to ensure even heating.

Third, let your food stand for at least 5-10 minutes before consumption. This will help to distribute the heat evenly throughout the dish, preventing any hot spots or undercooked sections.

Additionally, letting your food rest gives the raw meat time to complete its cooking process.

Finally, make sure the meat reaches a safe internal temperature throughout. One way to check the internal temperature of your meat is to insert a food thermometer into the thickest part of the meat.

With a little care, cooking raw meat in the microwave can be a quick and easy way to prepare a delicious meal.

What Types Of Meat Can Be Cooked In The Microwave?

You can cook any type of raw meat in the microwave. As long as your meat is cooked to the proper temperature, you can safely cook it in your microwave

For most types of raw beef, pork, or lamb, this means that the internal temperature should be at least 145 degrees Fahrenheit.

For ground meats such as ground beef or ground pork, 160 degrees Fahrenheit is considered the optimal internal temperature. And when it comes to poultry like chicken or turkey, 165 degrees Fahrenheit is ideal.

However, you should note that while microwaving raw meat is perfectly safe from a health standpoint, it doesn’t always produce the best results in terms of taste and texture.

Microwaves cook food by heating up the water molecules inside, so it won’t give the meat a nicely seared and browned surface.

For these reasons, it’s often best to cook raw meat using more traditional methods such as grilling, frying, or baking. While it may take a bit longer, the end result will be a tastier and more tender piece of meat.

How To Cook Raw Meat In The Microwave

Here are some basic steps for cooking raw meat in the microwave:

  1. Thaw the meat, if frozen.
  2. Place the meat in a microwave-safe bowl or dish.
  3. Add 1 cup of water to the bowl.
  4. Cover the meat with a lid or cooking bag, and microwave on high for 5 minutes.
  5. Rotate or stir the meat and continue cooking for an additional 5 minutes.
  6. After 10 minutes, check the internal temperature of the meat with a food thermometer.
  7. Let the meat rest for 5-10 minutes before serving.

1. Defrost The Meat If It Is Frozen

When it comes to thawing frozen raw meat, there are three primary methods: refrigerator, microwave, and under tap water.

Refrigerator thawing is the slowest method, but it is also the safest and the best one for food quality. Simply place the meat in the refrigerator 24 hours before you plan to cook it.

Microwave thawing is considerably faster, but it should only be used for small cuts of meat since it can leave parts of the meat still frozen. To thaw meat in the microwave, cook on the “defrost” setting for 8-10 minutes per pound.

Finally, thawing under tap water is another option. To thaw meat under running water, seal the meat in a plastic bag and immerse it in cold water for 30 minutes. Change the water every 30 minutes so it continues to thaw.

Whichever method you choose, be sure to cook the meat immediately after thawing.

2. Place The Meat In A Microwave-Safe Container and Add 1 Cup Of Water

The next step is to place the meat in a microwave-safe container along with 1 cup of water.

It’s important to use microwave-safe containers when heating food in the microwave. Microwave-safe containers are made of materials that won’t be damaged or altered by the microwave’s electromagnetic waves.

Non-microwave safe materials can lead to contamination and potentially cause illness. Or even worse, they may cause a fire, damaging your microwave and potentially causing injury.

Common examples of microwave-safe materials include glass, ceramic, and plastic.

3. Cover The Container And Cook On High For 10 Minutes

Once the meat is in the container with water, cover it tightly with a lid or oven cooking bag. Then cook on high for 10 minutes.

4. Rotate or Stir The Meat

After 5 minutes, remove the lid or cooking bag and rotate or stir the meat. This will help to ensure even cooking. After rotating or stirring the meat, continue cooking for 5 more minutes.

5. Check The Internal Temperature Of The Meat

After 10 minutes of cooking, use a food thermometer to check the internal temperature of the meat.

6. Let The Meat Rest For 5 Minutes Before Serving

Finally, let the cooked meat rest for 5 minutes before serving. This will help to distribute the heat evenly and allow the meat to finish cooking.


Yes, it is possible to cook raw meat in the microwave. However, you should be aware that microwaving may not produce the best results in terms of taste and texture.

To ensure optimal results when cooking raw meat in the microwave, be sure to thaw it properly, use a microwave-safe container, cover it tightly while cooking, and check the internal temperature before serving.