Can I Cook Raw Meat In The Microwave? (Answered)

Categorized as Microwave Cooking
cooking raw meat in the microwave

Hey there, fellow foodies! Have you ever been in a rush to cook up a delicious meal, but realized you forgot to defrost your meat beforehand? Or perhaps you’re just feeling lazy and want to avoid the hassle of using the stove or oven? Whatever your reason may be, the question on your mind right now might be: can I cook raw meat in the microwave?

Well, you’ve come to the right place! As a culinary expert, I’ve experimented with cooking all kinds of meats in all sorts of ways. And yes, that includes using the trusty ol’ microwave. But before you go throwing your raw chicken in there, there are some things you should know.

In this article, I’ll be sharing with you the dos and don’ts of cooking raw meat in the microwave, as well as some tips and tricks to ensure your dish comes out both safe and scrumptious. So sit back, grab a snack, and let’s dive into the world of microwave meat cooking!

Can You Cook Raw Meat In The Microwave?

It is possible to cook raw meat in the microwave, but taste and texture may be compromised. Improper cooking may also pose health risks, as microwaving can result in uneven cooking and leave cold spots that harbor harmful bacteria. To ensure safety when cooking raw meat in the microwave, it is recommended to cover the food, rotate or stir it once or twice during cooking, and confirm that the meat has reached a safe internal temperature.

While it may not be the most ideal way to achieve the best taste and texture, it can definitely be a lifesaver when you’re in a hurry. But here’s a pro-tip to make your microwaved meat more flavorful and tender: marinate it beforehand! Marinating not only adds some oomph to the flavor, but it can also help soften the meat by breaking down its muscle fibers.

But hey, not all meats are created equal! So, it’s essential to take note that different types of meat might require different cooking times and techniques in the microwave. For example, chicken and beef might have varying recommended internal temperatures for safe consumption.

To ensure your meat is cooked safely, it’s best to consult a reliable source or use a meat thermometer. That way, you can have peace of mind knowing that your dish is both tasty and safe to eat.

With proper cooking techniques and some precautions to ensure food safety, you can definitely enjoy the convenience of cooking raw meat in the microwave without worrying about sacrificing taste or putting your health at risk. So go ahead, give it a try, and let us know how it turns out!

What Types Of Meat Can Be Cooked In The Microwave?

You can cook any type of raw meat in the microwave. As long as your meat is cooked to the proper temperature, you can safely cook it in your microwave

For most types of raw beef, pork, or lamb, this means that the internal temperature should be at least 145 degrees Fahrenheit.

For ground meats such as ground beef or ground pork, 160 degrees Fahrenheit is considered the optimal internal temperature. And when it comes to poultry like chicken or turkey, 165 degrees Fahrenheit is ideal.

However, you should note that while microwaving raw meat is perfectly safe from a health standpoint, it doesn’t always produce the best results in terms of taste and texture.

Microwaves cook food by heating up the water molecules inside, so it won’t give the meat a nicely seared and browned surface.

For these reasons, it’s often best to cook raw meat using more traditional methods such as grilling, frying, or baking. While it may take a bit longer, the end result will be a tastier and more tender piece of meat.

How To Cook Raw Meat In The Microwave

Here are some basic steps for cooking raw meat in the microwave:

  1. Thaw the meat, if frozen.
  2. Place the meat in a microwave-safe bowl or dish.
  3. Add 1 cup of water to the bowl.
  4. Cover the meat with a lid or cooking bag, and microwave on high for 5 minutes.
  5. Rotate or stir the meat and continue cooking for an additional 5 minutes.
  6. After 10 minutes, check the internal temperature of the meat with a food thermometer.
  7. Let the meat rest for 5-10 minutes before serving.

1. Defrost The Meat If It Is Frozen

When it comes to thawing frozen raw meat, there are three primary methods: refrigerator, microwave, and under tap water.

Refrigerator thawing is the slowest method, but it is also the safest and the best one for food quality. Simply place the meat in the refrigerator 24 hours before you plan to cook it.

Microwave thawing is considerably faster, but it should only be used for small cuts of meat since it can leave parts of the meat still frozen. To thaw meat in the microwave, cook on the “defrost” setting for 8-10 minutes per pound.

Finally, thawing under tap water is another option. To thaw meat under running water, seal the meat in a plastic bag and immerse it in cold water for 30 minutes. Change the water every 30 minutes so it continues to thaw.

Whichever method you choose, be sure to cook the meat immediately after thawing.

2. Place The Meat In A Microwave-Safe Container and Add 1 Cup Of Water

The next step is to place the meat in a microwave-safe container along with 1 cup of water.

It’s important to use microwave-safe containers when heating food in the microwave. Microwave-safe containers are made of materials that won’t be damaged or altered by the microwave’s electromagnetic waves.

Non-microwave safe materials can lead to contamination and potentially cause illness. Or even worse, they may cause a fire, damaging your microwave and potentially causing injury.

Common examples of microwave-safe materials include glass, ceramic, and plastic.

3. Cover The Container And Cook On High For 10 Minutes

Once the meat is in the container with water, cover it tightly with a lid or oven cooking bag. Then cook on high for 10 minutes.

4. Rotate or Stir The Meat

After 5 minutes, remove the lid or cooking bag and rotate or stir the meat. This will help to ensure even cooking. After rotating or stirring the meat, continue cooking for 5 more minutes.

5. Check The Internal Temperature Of The Meat

After 10 minutes of cooking, use a food thermometer to check the internal temperature of the meat.

6. Let The Meat Rest For 5 Minutes Before Serving

Finally, let the cooked meat rest for 5 minutes before serving. This will help to distribute the heat evenly and allow the meat to finish cooking.


Yes, it is possible to cook raw meat in the microwave. However, you should be aware that microwaving may not produce the best results in terms of taste and texture.

To ensure optimal results when cooking raw meat in the microwave, be sure to thaw it properly, use a microwave-safe container, cover it tightly while cooking, and check the internal temperature before serving.

By Rosie Elliott

I’m Rosie. I’m a professional chef with experience in Western, Mediterranean, and Italian cuisine. I’ve been cooking for over 15 years, and I have two daughters that keep me busy!